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News & Articles By Zoey Sky
10/25/2022
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By Zoey Sky
5 Clues on your tongue that could point to early signs of a “silent killer”
Having small bumps, white patches and little spots in your mouth and tongue is often harmless. But sometimes, these unusual symptoms can give some clues to your overall well-being. If you’re worried about your health, keep in mind that certain changes to your tongue can indicate some deadly diseases. White spots that can be scraped off […]
10/25/2022
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By Zoey Sky
Study: 5-HTP can boost serotonin levels and promote healthy eating habits
The Centers for Disease Control and Prevention (CDC) has reported that at least 73 percent of American adults are currently either overweight or obese, which may be linked to the increasing rates of Type 2 diabetes and nonalcoholic fatty liver disease in the country. Health experts also warn that the incidence of major depression, which includes symptoms like […]
10/24/2022
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By Zoey Sky
Study: Drinking black tea helps increase longevity
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the journal Annals of Internal Medicine. Beneficial compounds in black tea For the study, researchers worked with almost […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/18/2022
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By Zoey Sky
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits. Results of a Japanese study published in the journal Front Endocrinol show that exercising at around 4 to 6 p.m. helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning, […]
10/18/2022
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By Zoey Sky
S-adenosyl methionine: A natural compound that can help boost your mood
Depression, a mental health issue characterized by feelings of hopelessness and fatigue, can significantly affect your mood and quality of life. This condition is very common. According to the National Institutes of Health (NIH), 21 million adults in the U.S. have experienced at least one major depressive episode in 2020 alone. Western medicine has attempted […]
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
10/13/2022
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By Zoey Sky
Prepper medicine: How to use sage, a versatile healing herb
Sage is a flavorful herb that’s often used during Thanksgiving to season turkey and homemade stuffing. The herb may be popular as a culinary seasoning for holiday recipes, but you also need to learn the medicinal uses of sage before SHTF. (h/t to TheSurvivalMom.com) Sage: A versatile herb for your home garden Sage belongs to the […]
10/11/2022
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By Zoey Sky
Prepper medicine: How to make herbal cough syrup
If you want to naturally relieve a cough, learn how to make this soothing herbal cough syrup that includes ginger, honey and thyme. (h/t to TheOrganicPrepper.com) This recipe is easy to make and you only need ingredients that you may already have in your pantry. Health benefits of ginger and thyme Ginger is a spicy, […]
10/11/2022
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By Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart health. Exercising regularly can help reduce heart failure risk More than six million adults in the U.S. have heart failure, a chronic, progressive disease that develops when your heart is unable to pump enough oxygen-rich blood to […]
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