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News & Articles By Zoey Sky
11/09/2022
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By Zoey Sky
7 Science-backed health benefits of eating foods high in omega-3 fatty acids
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity. Detailed below are seven amazing benefits of eating superfoods or taking supplements rich in omega-3s. What are omega-3s? Omega-3 refers to a group of unsaturated fatty acids with a specific double bond in their chemical structure like alpha-linolenic acid (ALA), docosahexaenoic […]
11/04/2022
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By Zoey Sky
Dietitian discusses 4 health benefits of fasting
According to a dietitian, fasting offers health benefits such as promoting gut health and promoting weight loss. Read on to learn more about the four health benefits of fasting. Marcela Fiuza, a registered dietitian, explained that when you are fasting, you don’t consume calories within a certain time frame. Fiuza, who is also a spokesperson for the British […]
11/03/2022
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By Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology revealed walking at least 10,000 steps each day can reduce your risk of dementia by as much as 50 percent. For the study, researchers monitored the steps […]
11/03/2022
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By Zoey Sky
Prepper tips and tricks: How to stay warm in winter using cayenne peppers
Winter is just around the corner. It is important to keep your feet warm during cold season – especially if the circulation in your feet is a concern. If you need help keeping your feet warm during winter, use an unusual but effective ingredient: cayenne peppers. (h/t to AskAPrepper.com) You can buy cayenne salve, also called […]
11/02/2022
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By Zoey Sky
Healing superfoods: 4 Natural remedies for aches and pains
If you frequently experience minor body aches and pains, it might be better to use natural remedies instead of over-the-counter pain (OTC) medications that are often linked to many adverse effects. Natural remedies like cloves and turmeric can be comforting and are more cost-effective. These herbs are effective in relieving aches and pain and can […]
11/01/2022
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By Zoey Sky
Study shows eating prunes daily can help prevent bone loss
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent bone loss when you are older. Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss […]
11/01/2022
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By Zoey Sky
Home remedies for preppers: 5 Medicinal plants for wound healing
Before modern medicine, people used medicinal plants for wound healing. Preppers can benefit from knowing which medicinal plants can be used to treat wounds. Prepare before SHTF by learning about some common plants that can be used to disinfect and heal wounds, like calendula and echinacea. You can either forage for the plants below, or you can grow […]
10/27/2022
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By Zoey Sky
Research suggests agmatine can boost brain health and uplift your mood naturally
Athletes and bodybuilders are always eager to learn more about new products that can help enhance their workouts by promoting strength and stamina. Agmatine, a natural compound, is often used by health enthusiasts as a pre-workout supplement. According to research, agmatine can also potentially be used to boost brain health and improve mood. In one scientific […]
10/26/2022
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By Zoey Sky
Natural remedies: How to use wormwood to boost your immune health during flu season
The holidays are right around the corner, but so is flu season. If you want to boost your immune health naturally, try wormwood and moxibustion. Traditional Chinese Medicine (TCM), acupuncture and moxibustion have been practiced since ancient times. Practitioners use these three natural methods to help prevent illnesses and promote overall wellness. A healthy body functions properly […]
10/26/2022
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By Zoey Sky
Survival essentials: How to make activated charcoal at home
Activated charcoal has many survival uses, like filtering water and detoxifying. But while you can buy it in stores, when SHTF you might not be able to buy more activated charcoal for your stockpile. This highlights the importance of knowing how to make activated charcoal at home, especially if you need it for a medical […]
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