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News & Articles By Zoey Sky
07/05/2022
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By Zoey Sky
Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if you don’t have time for a full gym workout. According to a study published in the journal JAMA Internal Medicine, walking for an extra ten minutes daily may also add years […]
07/01/2022
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By Zoey Sky
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why […]
06/30/2022
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By Zoey Sky
Woman who battled blood cancer for 5 years RECOVERS with the help of turmeric
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who struggled with myeloma or blood cancer for years successfully recovered from her condition using turmeric, a well-known superfood with potent anticancer properties. In 2018, 67-year-old Dieneke Ferguson from north London was able to live a normal […]
06/28/2022
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By Zoey Sky
3 Simple ways to disinfect the air in your home with essential oils
Essential oils are often used in aromatherapy or to freshen up the laundry. But did you know that using the right combination of essential oils can help disinfect the air in your home? It might seem like keeping your windows closed is the best way to keep air pollutants out of your home, but doing […]
06/28/2022
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By Zoey Sky
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be prescribed as a healthcare treatment. Health care providers in four Canadian provinces, namely British Columbia (BC), Saskatchewan, Manitoba and Ontario, can now prescribe time in nature and a Parks Canada […]
06/28/2022
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By Zoey Sky
Social media users often copy their friends’ good or bad eating habits
Social media is a common part of everyday life, but did you know that it can also affect your eating habits? According to a fascinating study, social media users are more likely to eat healthier foods or unhealthy snacks if they think their friends are making similar choices. For the study, researchers instructed 369 university students to estimate […]
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
06/27/2022
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By Zoey Sky
Natural healing: 10 Home remedies that can relieve gout
Gout is a form of inflammatory arthritis that causes pain and discomfort, often in your toes, ankles and knees. If you have gout, you can relieve your symptoms naturally by staying hydrated and eating a balanced diet. It’s also important to make dietary changes to help reduce your purine levels and the likelihood of having […]
06/24/2022
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By Zoey Sky
Virility and nutrition: A plant-based diet can help treat erectile dysfunction
Erectile dysfunction (ED) is a condition that affects a man’s ability to get or keep an erection firm enough to have sexual intercourse. Occasional ED isn’t uncommon and it is often linked to stress. However, frequent ED may be caused by health problems that need treatment. According to research, following a plant-based diet can help treat […]
06/21/2022
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By Zoey Sky
Study: Eating a plant-based diet can help lower heart disease risk
Numerous studies have shown that following a plant-based diet offers many health benefits, such as promoting weight loss and boosting heart health. According to a study published in the Journal of the American College of Cardiology, reducing animal product intake and following a plant-based diet can also help lower your heart disease risk by decreasing the production of […]
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