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News & Articles By Zoey Sky
08/30/2022
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By Zoey Sky
Lower your blood sugar and keep your glucose levels balanced with these foods
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that blood sugar and glucose spikes are closely linked to your diet. Some foods are more likely to cause glucose spikes than others. Even if you are in good health, monitoring […]
08/24/2022
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By Zoey Sky
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body. Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including relaxation and sleep. If you have trouble falling asleep every night, it might be time […]
08/23/2022
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By Zoey Sky
Study: Having control over musical choices can help reduce physical pain
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the journal PLoS ONE and conducted by researchers from Queen Mary University and the University College Dublin. According to the research team, “perceived control over musical choices displays a link with more acute pain relief.” The study showed […]
08/22/2022
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By Zoey Sky
Healthy skin, vision and mood: 3 Lesser-known benefits of taking omega-3 supplements
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has been found to boost skin health and vision. It can also help improve your mood. Detailed below are three lesser-known benefits of omega-3 fatty acids. Healthy skin While omega-3 supplements are not exactly known for their skin health benefits, […]
08/18/2022
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By Zoey Sky
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite its popularity as an ingredient for various medications, you probably have never heard of rutin. […]
08/16/2022
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By Zoey Sky
Herbal remedies: How to use jimsonweed for natural healing
Knowing how to use herbal remedies is an important prepping skill, but you also need to learn about an herb’s pros and cons so you can use it safely and properly. (h/t to PrepSchoolDaily.Blogspot.com) Jimsonweed (Datura stramonium) is a plant that is poisonous to cattle. It may also have adverse effects on humans, but when […]
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
08/08/2022
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By Zoey Sky
Prepper oral health: How to clean your teeth and prevent cavities when SHTF
Oral health is a crucial part of your preps. When SHTF, you’ll be grateful that you took proper care of your teeth and gums. Cavities and broken teeth can be painful and even dangerous. In a survival scenario, you won’t get an appointment with the dentist. Taking care of your oral health is key to preventing […]
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