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News & Articles By Zoey Sky
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
09/26/2022
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By Zoey Sky
Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say
Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent or […]
09/21/2022
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By Zoey Sky
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal Medicine & Science in Sports & Exercise. This study is the first to estimate the number of […]
09/16/2022
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By Zoey Sky
Nauseous no more: Natural remedies for motion sickness
Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine attempts to treat motion sickness with drugs like dimenhydrinate (Dramamine), but this antihistamine can cause negative side effects like dizziness, drowsiness and decreased mental alertness, all of which can make a fun trip seem like […]
09/16/2022
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By Zoey Sky
Post-SHTF hygiene: 11 Plants that can be used as soap
Hygiene is crucial when you’re living in a post-SHTF world. It’s good to know which plants can be used as soap even if you’re just looking for an environment-friendly and cheaper alternative to store-bought soap. (h/t to UrbanSurvivalSite.com) But how can plants be used as soap? The secret lies in saponin, a naturally-occurring compound in many plants, especially those […]
09/14/2022
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By Zoey Sky
Maintaining good oral health key to preventing Alzheimer’s disease, reports study
An international study has found that brushing your teeth regularly can help prevent Alzheimer’s disease. In the study, researchers reported that people with poor dental hygiene are “21 percent more likely to develop Alzheimer’s disease later in life.” The study is the biggest of its kind with over one million volunteers, many of which were […]
09/13/2022
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By Zoey Sky
Study: Eating foods high in iron and protein helps prevent hair loss in men
Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair loss is to follow a balanced diet rich in protein and iron. They also warned that you should stop using shampoos that contain potentially hair-damaging chemicals like sulfates and formaldehyde. Dr. Susan […]
09/07/2022
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By Zoey Sky
Survival medicine: The medicinal uses of Epsom salts
Epsom salt, or magnesium sulfate, is commonly used to make warm, soothing baths. But when SHTF, you can also use Epsom salt for various medicinal applications. It is often used as a natural remedy for joint pain or skin conditions like athlete’s foot. (h/t to PrepSchoolDaily.Blogspot.com) What is Epsom salt? Magnesium sulfate is a chemical compound made up of […]
09/01/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for at least 150 minutes or two and a half hours every week can also help reduce your risk of getting infected with the Wuhan coronavirus (COVID-19). The study findings were published in the British […]
08/31/2022
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By Zoey Sky
3 Health benefits of black cumin seed oil
Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits. According to research, black cumin seed oil contains powerful antioxidants and other therapeutic compounds. One study has revealed that black seed oil promotes joint health and eases joint pain. Recent reports also suggest the […]
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