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News & Articles By Zoey Sky

03/20/2020 / By Zoey Sky

These 10 “secret” stressors are wreaking havoc on your body

Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor digestion, a […]

03/13/2020 / By Zoey Sky

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]

03/05/2020 / By Zoey Sky

Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study

Excess abdominal fat and being overweight are bad news for your health. However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight. The study, which was published in the European Heart Journal, suggests that instead of focusing on […]

03/04/2020 / By Zoey Sky

9 Natural ways to prevent osteoporosis

Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]

02/28/2020 / By Zoey Sky

What’s the best and healthiest way to brew coffee? Experts weigh in

A whopping 400 million cups of coffee are consumed throughout the globe every year. From regular coffee and cold brew, to latte and pour-overs, there’s a coffee drink for a variety of different tastes. But have you ever wondered what’s the healthiest way to brew a cup of joe? Should you be drinking coffee? Coffee offers several […]

02/19/2020 / By Zoey Sky

Try yoga to relieve back pain caused by cycling or spinning

Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad for you, and cycling for a long time may eventually cause back pain. What’s a cyclist to do? The answer lies in a relaxing practice: […]

02/17/2020 / By Zoey Sky

These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]

02/12/2020 / By Zoey Sky

Make the most out of your workouts by focusing on movement instead of muscles

A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results and can help you make the most out of your workout session. The movement-focused approach Children do most things instinctively. If a child drops a […]

02/07/2020 / By Zoey Sky

Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have […]

12/19/2019 / By Zoey Sky

Study: Coffee does stimulate bowel movements, but not because of caffeine

Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]

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