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News & Articles By Willow Tohi
06/19/2026
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By Willow Tohi
Study links PFAS “forever chemicals” to higher multiple sclerosis risk in women
Women with higher blood levels of PFAS chemicals had up to 63% greater odds of having multiple sclerosis, according to a new study published in Environmental Research The chemical PFHxS showed the strongest association, with each increase in levels raising MS odds by 56% in women PFAS were detectable in more than 99.5% of all […]
06/10/2026
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By Willow Tohi
The hidden organ that may control how fast you age
Two landmark Nature studies analyzed CT scans from over 25,000 adults using artificial intelligence to measure thymic health Adults with the healthiest thymus glands had a 50% lower risk of death from any cause and a 63% lower risk of cardiovascular death Higher thymic health scores were linked to a 36% lower risk of developing […]
06/09/2026
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By Willow Tohi
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
A study of 8,766 older Japanese adults found that drinking three or more cups of green tea daily was linked to fewer cerebral white matter lesions, a brain change tied to dementia Participants drinking about three cups daily had roughly 3% fewer lesions; six cups daily was associated with a 6% reduction Coffee consumption showed […]
06/05/2026
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By Willow Tohi
Alzheimer’s breakthrough: Scientists discover that boosting nitric oxide could be key to prevention
New research in Molecular Cell found that low nitric oxide activity in the brain correlates with worse Alzheimer’s outcomes, including greater plaque buildup and faster memory decline. Nitric oxide helps regulate alternative splicing, a gene editing process that creates diverse protein instructions for brain cells. The study challenges previous assumptions that nitric oxide levels were […]
05/26/2026
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By Willow Tohi
Pomegranate juice shows modest blood pressure reduction in major review
A new meta-analysis of 33 randomized controlled trials found pomegranate supplementation reduced systolic blood pressure by 3.52 mmHg and diastolic by 1.50 mmHg The analysis included 1,490 participants aged 20 to 75 across studies lasting from 5 days to 48 weeks Pomegranate also lowered inflammatory markers IL-6 and ICAM-1, suggesting broader cardiovascular benefits The active […]
05/23/2026
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By Willow Tohi
CDC warns: Malaria could return to U.S. as imported cases rise
The CDC warned that malaria could become reestablished in the United States despite the disease being eliminated in the 1950s. Approximately 2,000 malaria cases and seven deaths are reported annually in the U.S., primarily among international travelers. Ten locally acquired malaria cases were reported across four states in 2023, the first such outbreak in two […]
05/19/2026
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By Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
Fermented foods contain live probiotics that support gut microbiome diversity and digestive health. Current research links fermented food consumption to improved metabolic markers, reduced inflammation and better weight management. Studies show kimchi, yogurt, kefir and sauerkraut may lower risk of heart disease, Type 2 diabetes and high cholesterol. Regular intake of fermented foods increases beneficial […]
05/06/2026
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By Willow Tohi
Arginine shows promise as low-cost weapon against Alzheimer’s in animal studies
Researchers at Kindai University in Japan found that oral arginine, a common amino acid, reduced toxic amyloid protein buildup in fruit flies and mice genetically modified to model Alzheimer’s disease. Laboratory tests showed arginine prevented the formation of amyloid beta aggregates, with stronger effects at higher concentrations. Treated mice showed fewer brain plaques, lower brain […]
05/05/2026
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By Willow Tohi
Chamomile shows promise for menopause relief in rigorous new trial
A new triple-blind clinical trial found that chamomile extract significantly reduced menopausal symptoms in postmenopausal women. The 12-week study of 80 women showed improvements in hot flashes, mood swings, joint pain, and bladder issues. Participants took 100 mg chamomile capsules standardized to 1.2% apigenin four times daily. Two women in the chamomile group withdrew due […]
05/04/2026
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By Willow Tohi
12 Minutes, Twice a week: Isometric exercise found to lower blood pressure more effectively than medication
Isometric exercise—static holds like planks and wall sits—lowers systolic blood pressure by 10 to 12 mmHg in hypertensive patients, matching or exceeding low-dose diuretics. A 2014 Japanese study found isometric hand grips alone reduced systolic pressure by 10 mmHg, while a 2019 study in the Journal of Hypertension showed sustained blood pressure-lowering effects. The mechanism […]
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