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News & Articles By Willow Tohi
03/14/2025
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By Willow Tohi
5 Simple steps to boost your brainpower: How to strengthen executive function in a distracted world
Executive function is crucial for daily life. It involves mental skills like organizing thoughts, managing time, making decisions and regulating emotions, which are essential for tasks ranging from work deadlines to personal relationships. Challenges in these areas are common, especially for individuals with ADHD or those impacted by digital distractions. To combat overwhelm, divide tasks […]
03/11/2025
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By Willow Tohi
The avocado revolution: How this superfood fights cancer, protects your heart and boosts overall health
Avocados contain carotenoids, monounsaturated fats and antioxidants like glutathione, which protect cells from damage and inhibit cancer growth. Research highlights avocatin B, a unique fat in avocados, as effective in targeting leukemia stem cells, offering potential for preventing AML recurrence. Studies also link avocado consumption to reduced risks of colorectal, lung and bladder cancers, though […]
02/18/2025
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By Willow Tohi
The resurgence of thieves oil: Ancient remedy, modern wonder or internet folklore?
During the Black Plague in 14th-15th century Marseille, four thieves were said to have used a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary, to protect themselves from the disease while stealing from the sick and dead. The Black Plague killed millions in Eurasia and North Africa, leading to the use of […]
02/15/2025
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By Willow Tohi
HOPE: RFK Jr.’s appointment as HHS secretary marks a new chapter in America’s health debate
President Donald Trump appointed Robert F. Kennedy Jr. as the new secretary of the Department of Health and Human Services, a move that has sparked significant controversy and debate in political and medical communities. Kennedy’s primary mission as HHS Secretary is to address the alarming rates of chronic diseases among American children, with a goal […]
01/31/2025
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By Willow Tohi
RFK Jr. confirmation hearing: A turning point for health freedom and chronic disease crisis?
The confirmation hearings for Robert F. Kennedy Jr. as Secretary of Health and Human Services have sparked a national debate about the future of America’s healthcare system. Kennedy’s platform aims to address chronic diseases, life expectancy decline and low public trust in health agencies. The article highlights a national emergency with chronic diseases, such as […]
01/07/2025
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By Willow Tohi
DMSO: A game-changer in the treatment of infectious diseases
Dimethyl sulfoxide (DMSO) is a naturally occurring sulfur-based compound with antioxidant, antimicrobial, antiviral, antifungal and antiparasitic properties, making it effective against a wide range of infections and chronic conditions like pain and tissue injuries. DMSO disrupts bacterial cell membranes, enhancing the effectiveness of antibiotics and addressing antibiotic-resistant infections, such as tuberculosis and chronic osteomyelitis. DMSO […]
12/18/2024
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By Willow Tohi
A quarter of American adults think they have ADHD: Here’s how good nutrition helps manage symptoms
The conversation on ADHD has evolved from diagnosis to effective symptom management, emphasizing foundational health pillars like nutrition, exercise and sleep. A diet rich in whole foods (fruits, vegetables, lean proteins, healthy fats) supports brain health, while processed foods and sugar can worsen symptoms like inattention and hyperactivity. The gut microbiome influences ADHD symptoms; probiotics […]
12/14/2024
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By Willow Tohi
Raw milk revolution: A new dawn for health freedom?
The raw milk movement is poised to take center stage in the fight for health freedom, as a California dairy legend has been tapped to shape FDA policy under the Trump administration. Mark McAfee, CEO of Raw Farm and a pioneer in the raw milk industry, has been approached by Robert F. Kennedy Jr.’s team […]
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