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News & Articles By Russel Davis
08/21/2017
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By Russel Davis
Swapping out SODA for WATER can help you lose 14 pounds a year
Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a recent Consumer Reports study revealed. According to the report, drinking 20 ounces of water in place of the same amount of soda may help a person ward off as much as 119 cups of refined sugar […]
08/16/2017
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By Russel Davis
Mainstream media now attacking vegan documentary “What the Health” because it tells the truth about processed meat and disease
A new documentary called What the Health was critically panned by health experts and the mainstream media for its allegedly misleading claims on the harmful effects of animal food products and the purported benefits of going vegan all the way. The show’s website highlighted the topics of dispute, which were timed in order of their discussion. According to […]
08/14/2017
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By Russel Davis
Maintaining muscle mass as you age requires consuming protein at least three times throughout the day
A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]
08/12/2017
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By Russel Davis
Breastfeeding found to reduce breast cancer risk
A recent analysis carried out by researchers at the American Institute for Cancer Research (AICR) and the World Cancer Research Fund confirmed that breastfeeding may help reduce the odds of developing breast cancer. As part of the review, the research team examined 18 studies that assessed the effects of breastfeeding on cancer risk. Thirteen of these […]
08/11/2017
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By Russel Davis
Simple protein called “cardiotrophin 1” found to trick the heart into thinking you’ve exercised like crazy, rapidly expanding heart function and repair
Health experts have recently identified a simple protein that coaxes the heart into growing in a healthy way and pumping more blood as it does during exercise. According to the scientists, a simple protein called cardiotrophin 1 (CT1) helped repair heart damage and improved blood flow in animal models of heart failure. The experts also noted that […]
08/08/2017
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By Russel Davis
Weight training found to slow the progression of MS, contradicting earlier medical advice to avoid exercise
A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS). People with the condition were discouraged from engaging in any sort of physical exercise in fear that doing so would worsen the disease. However, the recent findings demonstrated that exercise does the exact opposite and may actually […]
07/31/2017
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By Russel Davis
Powerful anti-HIV medicine discovered in Asian herb that might out-perform all synthetic drugs
An evergreen plant that grows abundantly throughout Southeast Asia contains a powerful compound that outperforms a clinically-used drug against human immunodeficiency virus (HIV), a study in the Journal of Natural Compounds revealed. The plant, known as willow-leaved justicia, is native to China and is found to grow extensively in India, Sri Lanka, and Malaysia. Researchers said a newly-identified chemical called patentiflorin […]
07/30/2017
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By Russel Davis
Mangoes might be the ultimate superfood for diabetes: New science finds they control both blood sugar and blood pressure
Eating mangoes may hold potential in preventing metabolic disorders and diabetes, according to four separate studies presented at the 2017 Experimental Biology Conference. In one of the studies, a team of researchers at the Texas A&M University’s Department of Nutrition and Food Science examined how lean and obese individuals absorbed, metabolized, and excreted gallic acid, galloyl glycosides, and gallotannin following mango consumption for […]
07/27/2017
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By Russel Davis
Red onions found to fight cancer more powerfully than yellow or white onions
Red onions were more effective than yellow or white onions in killing cancer cells, according to a study published in Food Research International. To carry out the study, a team of researchers at the University of Guelph in Ontario, Canada examined five types of onions of varying colors including Lasalle, Fortress, Safrane, Stanely and Ruby Ring varieties. […]
07/20/2017
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By Russel Davis
Artificial sweeteners found to cause weight gain
A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years. However, […]
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