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News & Articles By Rhonda Johansson

07/21/2017 / By Rhonda Johansson

Exercise works by stimulating NERVES, not just muscles, study finds

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much and how often people should lift. New data reveals that while light weight lifting builds muscle mass, heavy weight lifting makes muscles stronger. The reason behind this, researchers say, is due to the neural connections […]

07/20/2017 / By Rhonda Johansson

Lipoic acid in nutritional supplements found to help prevent multiple sclerosis, study finds

The results of a new pilot study showed the efficacy of lipoic acid in the reduction of whole brain atrophy among patients with secondary progressive multiple sclerosis (SPMS) compared with recently approved FDA drug ocrelizumab (brand name Ocrevus). In a randomized, double-blind study, researchers found that a daily dose of 1,200 mg of lipoic acid […]

07/20/2017 / By Rhonda Johansson

Preventing Alzheimer’s may be as easy as eating these 5 common foods

Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and families alike with a heavy burden. The latest statistics reveal that around five million Americans currently live with the disease. This number is estimated to peak at 16 million by 2050. The Alzheimer’s Association calculates that someone in the United States […]

07/19/2017 / By Rhonda Johansson

Green tea nutrients found to successfully treat scars when used in a cream

It’s time to go green — and spread all that loving goodness on your skin. A new study conducted by the University of Manchester found that cream infused with green tea extract significantly reduced the appearance and thickness of newly formed scars. The topical agent, which contained the tea compound epigallocatechin gallate (EGCG), was already […]

07/19/2017 / By Rhonda Johansson

Another great reason to drink ORGANIC, Fair Trade coffee: It decreases your risk of heart disease

A 16-year-long multinational cohort study concluded that moderate consumption of coffee decreased the risk of developing heart disease, regardless of its preparation. Authors of the study concluded that adults who consumed three cups of freshly-brewed coffee were less likely to die of stroke or any form of liver or heart disease. Men showed an 18 […]

07/18/2017 / By Rhonda Johansson

Four good reasons to keep oil of oregano around at all times

Do you carry a bottle of oregano oil with you? Maybe you should. Preppers understand that vigilance is displayed not only in carrying items that can be used for the moment but for preventive action as well. Oregano oil is such an example. This modest natural remedy is extremely useful, showing fantastic antibacterial properties that […]

07/18/2017 / By Rhonda Johansson

14 Herbs for healing the thyroid naturally

Think of your thyroid as a car engine. This tiny, butterfly-shaped gland located near the Adam’s apple produces the hormones that are needed by your cells to perform at their optimum level. The thyroid gland influences all systems, but plays a crucial role in the functioning of the heart, brain, kidneys, and liver. External factors […]

07/09/2017 / By Rhonda Johansson

Boxing burns more calories than jogging or weight lifting, study finds

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than sex or even swimming. Boxing can potentially burn around 800 calories in an hour, whereas sex burns a measly 200 calories an hour for men and a sad 138 calories for women. These findings suggests […]

07/05/2017 / By Rhonda Johansson

Is cannabis the cure-all for migraines? Scientists think so

New research further validates the efficacy of cannabis in the alleviation of migraine symptoms. Researchers have found that a combination of tetrahydrocannabinol-cannabidiol (THC-CBD) was effective in reducing the severity and number of cluster headaches and migraines compared to prescription medicine. In fact, the THC-CBD treatment was able to reduce acute pain brought on by migraines […]

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