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News & Articles By Ramon Tomey
02/06/2026
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By Ramon Tomey
Natural anti-inflammatory supplements gain popularity amid skepticism toward pharmaceutical solutions
Millions are turning to natural supplements for chronic pain and inflammation due to concerns over Big Pharma’s harmful side effects, regulatory corruption and profit-driven motives. Effective natural alternatives include boswellia and bromelain (reduce joint pain without stomach irritation); capsaicin and curcumin (block pain signals and reduce inflammation); and omega-3s and GLA (counteract inflammatory cytokines). Traditional […]
02/05/2026
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By Ramon Tomey
Study: Natural protein REELIN could repair leaky gut and alleviate depression
Long dismissed by conventional medicine, leaky gut (intestinal permeability) is now linked to autoimmune disorders, chronic inflammation and depression. New research from the University of Victoria (UVic) shows that reelin, a natural protein, can repair gut barrier dysfunction while also alleviating depressive symptoms. Chronic stress reduces intestinal reelin levels by 50%, weakening the gut lining […]
02/04/2026
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By Ramon Tomey
6 Natural solutions to address GOUT, the “disease of kings”
To address gout naturally, reduce purine-rich foods (organ meats, shellfish, alcohol) and increase flavonoid-rich foods like cherries, strawberries and cranberries, shown to lower uric acid. Hydration is critical to flush excess uric acid. Turmeric (curcumin) and ginger offer potent anti-inflammatory benefits. A homemade juice blend with cherry, strawberry, cranberry, turmeric and ginger can help prevent […]
02/02/2026
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By Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar spikes – effective even for prediabetic and Type 2 diabetic individuals at doses as low as half a teaspoon daily. Cinnamon supports heart health by reducing harmful lipoproteins, relaxing blood vessels to lower blood pressure and combating […]
02/01/2026
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By Ramon Tomey
Globalists push “cultural revolution” to normalize lab-grown meat
At the WEF’s Davos meeting, elites framed synthetic meat as an environmental necessity despite public resistance, dismissing skepticism as mere “cultural resistance.” Critics warn it’s part of a broader agenda to control food supplies and undermine natural agriculture. Proponents like Andrea Illy (illycaffè) blamed meat for ecological damage and disease, but physicians countered that obesity […]
01/29/2026
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By Ramon Tomey
Health in every bite: Top 10 superfoods for longevity and disease prevention
Superfoods provide synergistic health benefits due to their natural combination of antioxidants, flavonoids and essential fatty acids, which isolated supplements cannot replicate. Optimal food selection strategies include buying local, choosing organic, eating colorful fruits and vegetables and incorporating various superfoods. Top superfoods include tea, cold-water fish, blueberries, citrus fruits, cruciferous vegetables and dark chocolate. Traditional […]
01/28/2026
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By Ramon Tomey
The MICROBIOME revolution: Gut health and its link to overall wellness
Modern science confirms ancient wisdom: The gut houses trillions of bacteria (300–1,500 species) that govern immunity, mood, brain function and weight. Imbalance driven by processed diets fuels diseases like diabetes, obesity and cancer. The real key to gut health isn’t probiotic hype, but feeding microbes prebiotics (soluble fiber, resistant starches). These nutrients – found in […]
01/27/2026
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By Ramon Tomey
The hidden health benefits of an ancient ritual: How TONGUE SCRAPING supports cardiovascular health
The tongue hosts beneficial bacteria that convert dietary nitrates into nitric oxide, crucial for blood pressure regulation and vascular function. Scraping removes harmful biofilm that disrupts this process. Unlike brushing, which redistributes bacteria, scraping physically removes harmful bacteria, fungi (like Candida) and debris while preserving beneficial microbes, improving breath and taste perception. Studies confirm scraping […]
01/25/2026
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By Ramon Tomey
Boost your immunity with these 12 foods rich in ZINC
Zinc is crucial for immune function, wound healing, DNA synthesis and growth. Daily requirements are 8 mg for women and 11 mg for men, but deficiencies are common due to dietary gaps or absorption issues. Top zinc-rich foods include oysters (32–74 mg per 3 oz, up to 673% DV), shellfish (lobster, crab, shrimp), red meat […]
01/24/2026
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By Ramon Tomey
The role of FIBER in boosting gut health and fighting disease
Dietary fiber – abundant in fruits, vegetables and whole grains – prevents chronic diseases (heart disease, diabetes, cancer) and detoxifies the body. Yet modern medicine and processed food industries suppress its benefits to maintain a profitable sickness pipeline. The average American consumes only 16g of fiber daily (half the recommended 28-35g) due to fiber-stripped, chemical-laden processed foods […]
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