mindbodyscience
longevity
holisticdentistry
healingarts
flusurvival
plantmedicine
foodcures
cannabiscures
naturopathy
cures
News & Articles By Petra Stone
05/24/2026
/
By Petra Stone
Abdominal Muscle Contractions May Help Clean Brain via Mechanical Link
Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such as walking may help the brain clean itself. The findings, reported in Nature Neuroscience, propose that each contraction of the abdominal muscles during movement creates a hydraulic effect that shifts the brain and promotes the flow […]
05/23/2026
/
By Petra Stone
Resistance Band Workout for Glutes and Legs Can Be Completed in 12 Minutes at Home, Trainer Says
A certified personal trainer has outlined a 12-minute at-home workout using only a resistance band to target the glutes and legs. The routine, designed to be performed without gym equipment, aims to build lower-body strength through efficient, short-duration exercise. According to trainer Amber Yang, the workout requires minimal space and can be completed in a […]
05/17/2026
/
By Petra Stone
Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting
New research suggests that walking approximately 8,500 steps per day may help prevent weight regain after dieting. The findings – based on a systematic review and meta-analysis of 18 randomized controlled trials – will be presented at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey scheduled for May 12 to 15, according to […]
05/17/2026
/
By Petra Stone
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
A new study presented at the European Stroke Organisation Conference has found that both very low and very high resting heart rates are associated with an increased risk of stroke, according to a report from mindbodygreen. The researchers identified a U-shaped relationship, with the lowest stroke risk observed among individuals with resting heart rates between […]
05/14/2026
/
By Petra Stone
Study: Strength Training May Improve Sleep Quality More Than Aerobic Exercise
A new analysis of multiple exercise trials has found that strength training, including weightlifting and bodyweight exercises, produced greater improvements in sleep quality and reductions in insomnia symptoms compared to aerobic activities, according to a study published in Family Medicine and Community Health and reported by mindbodygreen on May 10. Researchers compared five categories of exercise – […]
05/13/2026
/
By Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric exercises — movements focused on the lowering phase — can increase muscle strength and size without requiring exhausting workouts. The study suggests that as little as five minutes per day of slow, […]
05/13/2026
/
By Petra Stone
Daily Step Count of 8,500 Linked to Long-Term Weight Maintenance, Meta-Analysis Finds
A new meta-analysis published in the International Journal of Environmental Research and Public Health has found that a daily step count of approximately 8,500 is linked to sustained weight loss over a period of months, according to researchers. The analysis, which examined 18 randomized controlled trials involving lifestyle modification programs for obesity management, included data […]
05/12/2026
/
By Petra Stone
Compound Exercises Offer Efficient Workouts and Cardiovascular Benefits, Trainers Say
Personal trainers increasingly recommend compound exercises — movements that engage multiple muscle groups simultaneously — as a time-efficient foundation for fitness programs, according to interviews with fitness professionals and published research. These exercises, which include squats, deadlifts, and burpees, are promoted for their ability to deliver strength, coordination, and cardiovascular benefits in less time than […]
05/11/2026
/
By Petra Stone
Mobility Training Linked to Longevity and Independence, Researchers Say
Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A report by Ava Durgin on mindbodygreen defines mobility as “your ability to move your joints through their full range of motion while maintaining control and stability.” The report states that adults who maintain better […]
05/05/2026
/
By Petra Stone
Study: 10-Minute Lying-Down Exercise Routine Linked to Improved Balance, Agility in Young Adults
A 10-minute daily exercise routine performed lying face-up was linked to measurable improvements in flexibility, agility, and standing balance in healthy young adults after two weeks, according to a study published April 29 in PLOS ONE [1]. The program, designed by researchers at Tokyo University of Agriculture and Technology, involved abdominal activation, pelvic bridging, and leg movements […]
« Previous Page
7 of 9
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close