mindbodyscience
longevity
holisticdentistry
healingarts
flusurvival
plantmedicine
foodcures
cannabiscures
naturopathy
cures
News & Articles By Petra Stone
07/26/2026
/
By Petra Stone
Creatine Supplementation Gains Popularity Among Women Over 30 for Muscle Building
Women over 30 are increasingly turning to creatine supplements to build and preserve muscle, according to a July 17, 2026 article by registered dietitian Molly Knudsen on mindbodygreen. The article reported that age-related muscle loss, known as sarcopenia, begins in the 30s, with the body losing 3-5% of its muscle mass each decade. Many women […]
07/23/2026
/
By Petra Stone
Empowering Strength: Building True Fitness Beyond the Gilded Cage of the Corporate Gym
Introduction In 2026, with the promise of economic revitalization under a new administration, a parallel promise beckons: reclaiming ownership of your most vital asset—your health. True fitness, the kind that fortifies the body and spirit for life’s demands, is increasingly seen as a commodity to be purchased through monthly dues, locked behind turnstiles, and mediated […]
07/22/2026
/
By Petra Stone
Natural, Science-Backed Strategies to Halt Muscle Loss with Age
The Silent Thief of Independence: Understanding Sarcopenia As we age, a silent physiological process robs us of strength, mobility, and self-reliance. This condition, known as sarcopenia, is the progressive, age-related loss of skeletal muscle mass and function. It is not a trivial cosmetic issue but a direct threat to personal liberty. Sarcopenia increases the risk […]
07/21/2026
/
By Petra Stone
Strength Training: The Natural Path to Female Empowerment Beyond Big Pharma
Introduction: Rejecting the Pill-Pushing Paradigm In an era where a woman’s health journey is too often hijacked by a predatory pharmaceutical industry—an industry that profits from perpetual sickness, not genuine wellness—a profound revolution is unfolding in plain sight. It’s not found in a prescription bottle, but in the simple, grounding act of picking up a […]
07/21/2026
/
By Petra Stone
Daily Collagen Supplementation Linked to Greater Increase in Muscle Collagen During Strength Training, Study Says
A 12-week study found that men who took 15 grams of hydrolyzed collagen daily alongside a resistance training program experienced a 30% increase in collagen type I in muscle tissue, compared to a roughly 10% increase in those who trained with a placebo, according to a report published on mindbodygreen on July 11, 2026. The […]
07/20/2026
/
By Petra Stone
Report: Dietary Adjustments May Help Improve Energy Levels
Overview: Fatigue and Diet Fatigue is a widespread complaint, and health experts frequently recommend dietary modifications as a first-line strategy to improve energy levels, according to recent reports. Millions of individuals struggle with low energy due to poor dietary choices, dehydration, and nutrient deficiencies, according to NaturalNews.com. The same source notes that fueling the body […]
07/20/2026
/
By Petra Stone
Study: Leg Strength Predicts Hip Bone Density Across Adult Lifespan
A growing body of research indicates that lower-body strength is a strong and consistent predictor of hip bone density across the adult lifespan, according to exercise scientists and bone health specialists. The finding draws on studies examining the relationship between muscle strength and skeletal health, with evidence showing that the connection holds after accounting for […]
07/20/2026
/
By Petra Stone
Strength-Building Stretches Improve Flexibility, Mobility, and Muscle Power, Report Says
Stretching performed with sufficient intensity may offer strength and muscle-building benefits comparable to traditional resistance training, while also improving flexibility, according to a 2024 study and a recent article by certified personal trainer Amber Yang. Yang outlined 11 strength-based stretching exercises designed to improve flexibility, mobility, and muscle power simultaneously. The approach, described as strength-based […]
07/17/2026
/
By Petra Stone
Intermittent Fasting May Offer Easier Weight Loss Alternative, Study Finds
Intermittent fasting may help people lose weight with less mental effort than traditional calorie-counting diets, according to a study published July 8, 2026 in the journal Clinical Nutrition. Researchers from the University of Adelaide found that intermittent fasting produced weight loss similar to continuous calorie restriction over an 18-month trial, but participants on the fasting […]
07/11/2026
/
By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a signaling protein released by skeletal muscle, according to researchers. The analysis, which included data from studies published through 2025, compared exercise […]
« Previous Page
3 of 9
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close