mindbodyscience
longevity
holisticdentistry
healingarts
flusurvival
plantmedicine
foodcures
cannabiscures
naturopathy
cures
News & Articles By Patrick Lewis
08/01/2026
/
By Patrick Lewis
The vital role of healthy lungs and how to protect them naturally
Your lungs filter 10,000+ liters of air daily, extracting oxygen while expelling toxins like pollution, smoke and pathogens. With 600 million alveoli, lungs oxygenate blood and remove CO?—essential for cellular energy and detoxification. Pollution, smoking, chemtrails (heavy metals), toxic spike proteins from COVID vaccines and processed foods weaken lung function and immunity. Foods like garlic, […]
08/01/2026
/
By Patrick Lewis
The anti-aging power of superfoods: How diet can transform your skin
Rich in monounsaturated fats and glutathione, avocados protect skin from sun damage, improve elasticity and detoxify the body to prevent wrinkles and acne. High in vitamin C and lycopene, tomatoes boost collagen production and provide natural UV protection, reducing sunburn risk and premature aging. Blueberries, raspberries and other berries contain flavonoids and polyphenols that neutralize […]
07/30/2026
/
By Patrick Lewis
The hidden dangers of processed foods: How to reduce sodium and reclaim your health
Processed foods dominate American diets, with 77% of sodium intake coming from packaged meals, canned goods, deli meats and baked goods—far exceeding safe limits. Excess sodium fuels chronic disease, driving high blood pressure, heart disease, stroke, kidney failure and stomach cancer, yet manufacturers hide it in bread, cheese, condiments and even “healthy” labeled products. Corporate […]
07/29/2026
/
By Patrick Lewis
Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health
A Nutrition Research study found that daily beetroot juice supplementation reduced systolic blood pressure by 1.3 mmHg in overweight older adults within just three weeks, outperforming blackcurrant juice. Beetroot’s nitrates convert into nitric oxide, a vasodilator that relaxes blood vessels—without big pharma’s toxic side effects like kidney damage or electrolyte imbalances. Tomato (potassium-rich), cucumber (flushes […]
07/27/2026
/
By Patrick Lewis
The heart-healthy power of seeds: Nature’s forgotten superfoods
Flax, chia, pumpkin, sunflower, sesame and hemp seeds provide fiber, healthy fats and essential nutrients that lower cholesterol, regulate blood pressure and reduce inflammation—without the toxic side effects of pharmaceutical drugs. Rich in soluble fiber and omega-3 ALA, flaxseeds naturally reduce LDL (“bad”) cholesterol, unlike statins that deplete CoQ10 and damage muscles. High in magnesium, […]
07/27/2026
/
By Patrick Lewis
The silent healing power of peaches: Nature’s supreme cancer-fighting fruit under attack by Big Pharma
Peaches contain cancer-fighting polyphenols and carotenoids, including beta-cryptoxanthin, which combat oxidative stress and inhibit cancer growth naturally. The fiber in peaches supports gut health by feeding beneficial bacteria, reducing inflammation and preventing constipation. Potassium in peaches helps control blood pressure by removing excess sodium and fluid from the body, offering a natural alternative to hypertension […]
07/22/2026
/
By Patrick Lewis
How anthocyanin-rich foods boost health and combat modern toxins
Anthocyanins, found in deeply colored foods like blackberries, blueberries and purple sweet potatoes, neutralize free radicals, reduce inflammation and protect against chronic diseases like cancer, heart disease and cognitive decline. These pigments share receptor sites with spike proteins (from Wuhan coronavirus (COVID-19) or mRNA vaccines), potentially mitigating their harmful effects, making them a natural detox […]
07/18/2026
/
By Patrick Lewis
The hidden power of prebiotics: Why your gut’s unsung heroes deserve a spotlight
The multi-billion-dollar supplement industry promotes expensive probiotics, but the true foundation of gut health lies in simpler, cheaper prebiotics, which are specific fibers that only beneficial bacteria can ferment. Prebiotic-rich foods like chicory root, dandelion greens, garlic and asparagus cannot be patented or mass-marketed as expensive drugs, giving the pharmaceutical-driven medical establishment little incentive to […]
06/22/2026
/
By Patrick Lewis
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
Green leafy vegetables contain up to five times more absorbable magnesium than synthetic supplements, delivering the mineral in a whole-food form the body recognizes naturally. The body absorbs only 25% to 50% of magnesium from food, making whole food sources essential. Leafy greens also provide synergistic nutrients like calcium, potassium, vitamin K and antioxidants. Swiss […]
06/17/2026
/
By Patrick Lewis
Study: Food Sources May Match or Exceed Supplements for Key Nutrients
A growing body of evidence indicates that whole foods can provide adequate levels of essential vitamins and minerals for most individuals without the need for isolated supplements, according to a review of multiple clinical trials and dietary guidelines. The review analyzed data from 25 clinical trials comparing serum nutrient levels between groups consuming food sources […]
« Previous Page
2 of 19
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close