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News & Articles By Patrick Lewis
10/19/2025
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By Patrick Lewis
High-normal potassium levels cut arrhythmia risk by 24% in ICD patients: POTCAST trial shows promise
The POTCAST randomized trial showed that elevating potassium levels to a “high-normal” range (4.5–5.0 mmol/L) reduced the risk of serious heart rhythm events in ICD patients by 24 percent (hazard ratio 0.76) over ~39.6 months. In the study of 1,200 participants (baseline potassium less than or equal to 4.3 mmol/L), 22.7 percent of the intervention […]
10/14/2025
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By Patrick Lewis
Your winter defense starts with proper nutrition: How DIET supports immunity
A strong immune system relies on a balanced mix of nutrients (vitamins C, D, A, zinc, iron, magnesium, selenium), not a single “superfood.” About 70 percent of immune defenses are located in the gut, so supporting gut health (e.g. with fermented foods) is key. Vitamin C supplements won’t necessarily prevent colds in healthy people, but […]
10/14/2025
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By Patrick Lewis
Oral nicotine: A new frontier in antiviral protection
Oral nicotine is being reconsidered as a possible antiviral tool—despite its association with tobacco—because it can modulate immunity, suppress viral replication and reduce inflammation in viral disease. In immune modulation, nicotine appears to suppress levels of proinflammatory cytokines (e.g., IL-6, IL-8, TNF-a), influence T-cell/macrophage signaling and possibly downregulate overstimulation (such as cytokine storms). Preliminary human trials […]
10/13/2025
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By Patrick Lewis
Understanding chronic diarrhea through the lens of TCM pattern theory
Recurring diarrhea may reflect deeper imbalances in qi or metabolism in TCM, with “dampness” (unresolved moisture) as a key underlying factor disrupting digestion. TCM splits dampness into cold-damp (symptoms: watery stools, abdominal pain, cold sensations) and damp-heat(symptoms: sticky, foul stools, burning discomfort), each addressed with distinct herbal formulas. A third pattern—spleen deficiency—involves weak digestive energy, […]
10/07/2025
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By Patrick Lewis
Consuming NUTS can support cognitive health and weight control, research finds
A recent trial found that eating 50g of walnuts at breakfast improved memory and reaction times in young adults, with effects lasting throughout the day. Studies show that including nuts in calorie-restricted diets does not hinder weight loss—and may even improve outcomes like cholesterol and blood pressure compared to nut-free diets. Nuts are rich in […]
10/01/2025
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By Patrick Lewis
Study suggests drinking 10 cups of black tea daily lowers heart disease risk
A meta-analysis of 14 observational studies suggests that drinking 10 cups (1.2L) of unsweetened black tea daily is linked with a 16? percent lower risk of heart disease compared to non-tea drinkers, whereas drinking just two cups yields a smaller five percent reduction. The analysis included 958,477 participants, among whom 16,990 developed heart disease; the authors argue the […]
09/29/2025
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By Patrick Lewis
British study links Mediterranean diet to healthier gums and lower inflammation risk
A British study of 195 adults found that high adherence to a Mediterranean-style diet (rich in vegetables, legumes, fruits, whole grains, olive oil and moderate lean protein) was associated with healthier gums, whereas higher red meat consumption was linked to more severe periodontitis. After controlling for age, gender, smoking and other confounders, low adherence to […]
09/22/2025
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By Patrick Lewis
Study finds early exposure to air and light pollution may raise pediatric thyroid cancer risk
Early-life exposure – during pregnancy and up to about one year after birth – to fine particulate air pollution (PM 2.5) and outdoor artificial light at night (O-ALAN) is linked to a higher risk of papillary thyroid cancer in children and adolescents. The study involved 736 cases of childhood thyroid cancer (age 0-19) and 36,800 matched […]
09/21/2025
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By Patrick Lewis
High blood pressure may increase Alzheimer’s risk, but hope remains through lifestyle and treatment
Elevated systolic blood pressure (the “top” number) is linked to an eight to 11 percent higher risk of developing Alzheimer’s disease. People with untreated high blood pressure have about a 36 percent higher risk of Alzheimer’s compared to those without hypertension and about 42 percent higher risk compared to those who are treated. Mechanisms include […]
09/20/2025
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By Patrick Lewis
Study: A very specific dietary strategy can help make glioblastoma more treatable
Glioblastoma cells rewire their metabolism. Instead of using glucose for the brain’s normal energy functions and neurotransmitter production, the tumors divert sugar into building blocks (nucleotides) needed for rapid growth and invasion. Glioblastoma shows reduced capacity to produce serine and glycine internally, and instead scavenges them from the blood. Mice fed diets low in serine […]
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