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News & Articles By Patrick Lewis
08/21/2026
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By Patrick Lewis
Dates: The ultimate natural energy booster
Dates are rich in natural sugars (glucose, fructose, sucrose) and fiber, providing steady energy without crashes—ideal for mid-afternoon slumps or pre/post-workout fuel. High in fiber (5g per 3 Medjool dates), they promote gut health, prevent constipation and enhance microbiome diversity for better digestion and immunity. The fiber slows sugar absorption, preventing spikes—pairing dates with protein […]
08/17/2026
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By Patrick Lewis
Adrenal fatigue: The hidden epidemic of chronic exhaustion
Adrenal fatigue is a stress-induced condition where prolonged cortisol production exhausts the adrenal glands, leading to hormonal imbalance and chronic symptoms like fatigue, brain fog and cravings (dismissed by conventional medicine but recognized in naturopathy). Includes unrelenting exhaustion (despite sleep), salt/sugar cravings, low blood pressure, weight gain, poor immunity and sleep disturbances—often misdiagnosed as depression […]
08/16/2026
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By Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of retinoic acid, an active form of vitamin A. The findings were described in an article published Aug. 4, 2026, by mindbodygreen. Folic acid has been a standard prenatal recommendation for decades, credited […]
08/15/2026
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By Patrick Lewis
FDA’s quiet retreat: The chlorine dioxide warning pages have vanished
The FDA quietly deleted its warning pages on chlorine dioxide, effectively admitting its prior safety claims were part of a deceptive campaign to protect Big Pharma profits, and now critics can no longer cite the agency as an authority against this molecule. Confirmed by NASA and science, chlorine dioxide works by selectively oxidizing pathogens and […]
08/12/2026
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By Patrick Lewis
The truth about creatine: A natural boost for strength and performance
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA vaccines that hijack cellular machinery to produce harmful spike proteins. Emerging research shows creatine enhances cognitive function and bone density, debunking the myth that it’s just for athletes—while Big Pharma pushes toxic drugs for these same […]
08/09/2026
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By Patrick Lewis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
A study tracking 179,508 participants found that adherence to plant-forward diets (like EAT-Lancet) lowers chronic kidney disease (CKD) incidence by 2.7% over 12 years. Whole plant foods reduce oxidative stress and kidney inflammation, unlike animal-heavy diets that increase uremic toxins and fibrosis. Lower sodium in plant foods aids blood pressure control, while high fiber improves […]
08/08/2026
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By Patrick Lewis
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
Fermented drinks like kombucha, kefir and kvass contain live probiotics that improve gut health, digestion, immunity and mental well-being. These beverages are packed with vitamins (e.g., vitamin C in kombucha), minerals (e.g., calcium in kefir) and antioxidants, offering superior nutrition compared to processed drinks. Unlike commercial sodas and juices, fermented drinks typically have less sugar […]
08/07/2026
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By Patrick Lewis
The forgotten wisdom of valerian root: Nature’s answer to the pharmaceutical sleep scandal
Valerian root is presented as a safer, more effective alternative to dangerous pharmaceutical sleeping pills and anxiety medications, which generate billions in profits but cause thousands of emergency room visits, memory loss, and addiction risks. The pharmaceutical industry deliberately suppresses valerian root because it cannot be patented or monopolized, threatening Big Pharma’s business model that […]
08/03/2026
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By Patrick Lewis
The truth behind creatine, the supplement Big Pharma can’t corrupt
Creatine is one of the most researched supplements and cannot be patented, making it a threat to Big Pharma profits, unlike synthetic drugs. Mainstream medical authorities, who have promoted toxic statins and COVID-19 mRNA vaccines, admit creatine is safe, but this rare honesty stems from its unpatentable, natural status. Creatine works with the body by […]
08/02/2026
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By Patrick Lewis
The science of post-exercise recovery: Fueling your body for peak performance
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment. Consume high-quality proteins (chicken, fish, tofu, legumes) post-workout to repair muscle tissue and support endurance. Drink water consistently before, during and after exercise; monitor urine color and use electrolytes for prolonged sessions. Eat balanced meals 1-3 hours pre-workout, light […]
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