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News & Articles By Olivia Cook
11/14/2024
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By Olivia Cook
Here’s what eating tomatoes every day can do for you
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as “fruits” because they develop from a flower and contain seeds, they are commonly treated and consumed as a vegetable. In 1893, the U.S. Supreme Court ruled that tomatoes should be classified as “vegetables” based on how they are used in meals. Nutrient powerhouse […]
11/14/2024
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By Olivia Cook
Sesame seeds and oil: A natural boost for optimal health and wellness
With a long history in traditional medicine, sesame seeds are often called upon to help treat various health conditions. Rich in bioactive compounds, these tiny seeds contain everything from antioxidants, essential amino acids, essential oils and healthy mono- and polyunsaturated fats to minerals and vitamins. Known as the “queen of oil seeds,” sesame seeds are perhaps the […]
11/13/2024
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By Olivia Cook
Science-backed benefits of oregano essential oil for skin health
Oregano essential oil is a potent extract of the historic, cherished herb that has shown powerful anti-inflammatory, antimicrobial and antioxidant properties – making it an increasingly popular choice for skincare and holistic wellness applications. Dating back as far as 3000 B.C., oregano (Origanum vulgare) was revered by the ancient Greeks and Romans for its medicinal properties, which […]
11/12/2024
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By Olivia Cook
Oregano: A small green leaf with big health benefits
Many people see oregano as just another herb – a small green leaf that adds something extra to pasta sauces or pizzas. But throughout history, this humble herb has played a much larger role. Ancient cultures turned to oregano for more than just its flavor – they say it as a healing gift from Mother […]
11/11/2024
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By Olivia Cook
Muscles and immunity: How building muscle boosts your immune system
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight diseases and infections, says Dr. Craig Wright, a senior lecturer at Deakin University‘s Institute for Physical Activity and Nutrition (IPAN). A report from Epoch Health also highlights recent research linking muscle loss with weakened immunity and a higher […]
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
11/08/2024
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By Olivia Cook
Mint: The ancient herb that refreshes, soothes and heals
Mint is more than just a refreshing garnish or tea ingredient; it is a powerhouse herb with over a dozen species, including well-known varieties like peppermint (Mentha piperita), spearmint (Mentha spitaca) and even wild field mint (Mentha arvensis). Part of the Mentha genus, mint plants are famous for their cool, crisp sensation and are used […]
11/07/2024
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By Olivia Cook
Curcumin is a promising treatment for nonalcoholic fatty liver disease (NAFLD)
A recent study published in Phytomedicine explored the effects of curcumin from turmeric on people with nonalcoholic fatty liver disease (NAFLD). Through a detailed analysis of various studies, researchers found that curcumin can alleviate NAFLD by activating certain pathways that reduce oxidative stress and cell death and by influencing gut bacteria. In an earlier study published in Diabetology & […]
11/07/2024
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By Olivia Cook
Science-backed health benefits of the ancient herb DILL
Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal herb was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essential nutrients, dill […]
11/06/2024
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By Olivia Cook
HYSSOP: What research reveals about the health benefits of this ancient holy herb
Hyssop (Hyssopus officinalis), with its bright purple flowers and refreshing aroma, has been used for thousands of years as a medicinal and spiritual herb. Today, scientific studies affirm that hyssop has unique health benefits, thanks to its powerful bioactive compounds. Has anticancer properties A 2014 review in Phytochemistry Reviews has discovered that hyssop contains a […]
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