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News & Articles By Olivia Cook
11/22/2022
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By Olivia Cook
Study: Plant-based diet, soybeans help reduce menopausal hot flashes
Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of this symptom by about four-fifths. The study published in Menopause looked at 38 post-menopausal women aged between 40 and 65 for a period of 12 weeks. Some study participants shifted […]
11/21/2022
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By Olivia Cook
3 Key health benefits of vitamin D, the sunshine vitamin
Known as the “sunshine vitamin,” vitamin D is essential for the body’s important systems. When the skin is exposed to direct sunlight, it triggers the production of vitamin D3 – its natural form. Vitamin D3 causes cellular differentiation – the opposite of cancer – once it is activated in the liver and kidneys. It can […]
11/16/2022
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By Olivia Cook
Immunologist Dr. Jenna Macciochi: The immune system is your greatest health asset
For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and what you […]
11/14/2022
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By Olivia Cook
How vitamin D promotes oxidative balance, boosts gut health and fights inflammation
The beneficial biological actions of vitamin D support just about every physiological system in your body – brain health, cognitive function and nervous system health, gut health and immunity, healthy digestive system, heart health and cardiovascular function, hair and skin health, skeletal health, bone metabolism and others. But some people are at risk of vitamin D […]
10/26/2022
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By Olivia Cook
Organic coconut oil: One of the best survival and preparedness items to stock up on
Organic coconut oil is a must-have item for your stockpile. It is described as “the healthiest oil on Earth” by the Coconut Research Center. There is plenty of scientific evidence showing that organic coconut oil can help boost the following: (Related: Why coconut oil should be part of your survival stockpile.) Immune system and function Ancient literature […]
10/19/2022
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By Olivia Cook
Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function and sustained engagement in social and productive activities.” Aging comes with many biological changes that damage the body and shorten lifespan. Old age is a life phase associated with various […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
09/21/2022
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By Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, including tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine and valine, which play an important […]
09/14/2022
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By Olivia Cook
Here’s why natural toothpaste is better than commercial toothpaste for supporting optimal oral health
Using natural toothpaste lets you avoid the unhealthy additives found in most commercial toothpaste. You are substituting artificial chemical ingredients and petroleum compounds with ingredients that provide science-backed health benefits when it comes to oral health and dental hygiene. Numerous studies have found dangerous ingredients in commercial toothpaste. These dangerous ingredients include the following: Aspartame Aspartame […]
08/24/2022
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By Olivia Cook
Why natural alternatives are better than conventional underarm cosmetics
Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most conventional or mainstream deodorants contain a list of toxic and lipophillic ingredients, such as aluminum compounds, parabens, triclosan, propylene glycol (PG), triethanolamine (TEA) and diethanolamine (DEA), steareth-N, artificial colors and phthalates or fragrance, among other […]
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