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News & Articles By Olivia Cook
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
02/01/2023
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By Olivia Cook
8 Science-backed health benefits of vitamin K
Vitamin K exists naturally in two forms – vitamins K1 and K2. Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, kale, lettuce and spinach; and in fruits like avocado, banana, grape, kiwi and prune. Vitamin K2, or menaquinone, is found in small amounts in high-fat […]
01/31/2023
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By Olivia Cook
9 Herbs that can support mental health
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria recutita) A study published in the journal Alternative Therapies in Health and Medicine explored data from a 2009 clinical chamomile trial involving 57 humans to […]
01/26/2023
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By Olivia Cook
Here are 4 reasons to include tree nuts in your diet
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because of their positive benefits to human health. NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet: Almonds Brazil nuts Pecans Walnuts Pistachios […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
01/25/2023
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By Olivia Cook
Hidden epidemic: Oral infections and how to prevent them
Oral infections like periodontitis (a chronic inflammatory disease and a significant risk factor for tooth loss) and abscesses are some of the most common infections in the world. According to cardiologist Dr. Thomas Levy, oral infections are a stealth contributor to chronic diseases. “Everybody thinks an infected tooth will trigger enormous pain, but chronically abscessed teeth […]
01/24/2023
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By Olivia Cook
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in the journal Acta Biomedica established the role of diet and probiotics supplementation in restoring the balance of the intestinal microbiota and in improving IBD symptoms. (Related: Suffering from inflammatory bowel […]
01/19/2023
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By Olivia Cook
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning or other thinking skills. This was according to the Alzheimer’s Association in Chicago, Illinois, the largest nonprofit funder of Alzheimer’s research. Because “Alzheimer’s disease” and “dementia” are often used interchangeably, the Alzheimer’s […]
01/18/2023
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By Olivia Cook
The best oil: Extra virgin olive oil contributes to better breast milk quality
Extra virgin olive oil (EVOO) is the main source of fat in the Mediterranean diet. It is often drizzled on salads, soups and pastas. Often, EVOO is combined with balsamic vinegar and served with bread – with diners dipping bread pieces into the mix. Consuming EVOO also contributes to a better quality of breast milk, according […]
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