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News & Articles By Olivia Cook
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
03/12/2024
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By Olivia Cook
Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health. Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly […]
03/12/2024
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By Olivia Cook
10 Medicinal plants you should have in your home garden
Here are 10 plants with potent medicinal properties that you can use to make natural home remedies if you wish to avoid the unwanted side effects caused by over-the-counter medications. These plants or herbs are easy to grow, harvest and use, and are versatile enough to use for other applications. (Related: Prepper medicine: 9 Medicinal herbs to plant […]
03/04/2024
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By Olivia Cook
The importance of leisure to a prepper’s mental health and psychological resilience
Preppers require psychological resilience to be prepared for anything. They need a strong mind to navigate the challenges that may arise in emergencies. Their mind is their best tool and most important resource for long-term preparedness. Often overlooked by those who are new to the psychology of survival is the importance of leisure in prepping. […]
02/29/2024
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By Olivia Cook
Bioactive compounds in GINKGO BILOBA found to improve cognitive recovery after stroke
A preliminary study revealed that ischemic stroke survivors had faster and better recovery of cognitive function after receiving injections of ginkgo diterpene lactone meglumine (GDLM) – a combination of the biologically active components of the “living fossil,” ginkgo biloba. One of the three main strokes, ischemic stroke occurs when a blood clot (called a thrombus) blocks […]
02/14/2024
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By Olivia Cook
This science-backed NATURAL ANTIBIOTIC cocktail is known to help fight off infections
Conventional medications have proven to be effective but unsafe even for short-term use. Because many commonly used medicines cause adverse effects that significantly impact quality of life, more and more people are opting for natural remedies that do the job credibly without serious repercussions on one’s health. Here is an example of a natural remedy that […]
01/16/2024
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By Olivia Cook
Report: Ditching ALCOHOL can reduce your risk of CANCER
Ditching alcoholic drinks and going sober can reduce the risk of certain cancers, according to a new report from the International Agency for Research on Cancer (IARC). The report published in the New England Journal of Medicine said there is sufficient evidence to classify alcohol as a carcinogenic substance for its ability to cause various kinds […]
11/07/2023
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By Olivia Cook
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older. Incorporate simple brain exercises into your daily […]
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical […]
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