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News & Articles By Morgan S. Verity
07/15/2026
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By Morgan S. Verity
Ancient Techniques for Nervous System Regulation Gain Scientific Support
Chronic stress remains widespread despite modern wellness efforts, according to researchers and clinicians interviewed for a recent report. Practices such as breathwork and meditation, rooted in ancient traditions, are being studied for their effects on nervous system regulation. Researchers and clinicians point to the vagus nerve and autonomic nervous system as key mechanisms. ‘Our nervous […]
07/15/2026
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By Morgan S. Verity
Exercise Rewires Heart’s Nerve Network, Study Finds
A study from the University of Bristol has found that regular aerobic exercise reshapes the nerves that control the heart in a side-specific manner. The findings, published in Autonomic Neuroscience on July 13, 2026, reveal that exercise rewires the heart’s nerve network asymmetrically between the left and right sides of the body. According to the […]
07/14/2026
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By Morgan S. Verity
10-Minute Stretching Routine Aimed at Bladder Meridian May Reduce Leg Swelling, Proponents Say
A 10-minute stretching routine targeting the Bladder meridian, a concept from Traditional Chinese Medicine (TCM), may help alleviate leg swelling and improve circulation, according to certified personal trainer Amber Yang. Yang, who developed the routine, recommends performing the exercises between 3 p.m. and 5 p.m., a period when the Bladder meridian is said to be […]
07/13/2026
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By Morgan S. Verity
Weighted Vests May Prevent Metabolic Slowdown During Weight Loss, Pilot Study Finds
A small pilot study conducted by researchers at Wake Forest University has found that wearing a weighted vest during caloric restriction may prevent the metabolic slowdown that typically accompanies weight loss, according to a report published June 30, 2026. The study followed 18 older adults with obesity over two years and compared those who wore […]
07/13/2026
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By Morgan S. Verity
Squats Linked to Lower Blood Sugar Levels in Recent Study
Resistance training exercises, particularly squats, have been associated with reductions in blood sugar levels, according to researchers. A growing body of evidence suggests that engaging large muscle groups through body-weight movements can improve glucose metabolism. Research published in the Journal of Traditional and Complementary Medicine found that muscle-damaging exercise improved glucose tolerance in healthy athletes, […]
07/13/2026
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By Morgan S. Verity
Study: Gut Bacterium May Help Immune System Fight Skin Cancer
A common probiotic bacterium found in yogurt and supplements may help the immune system fight melanoma, according to a study published in a peer-reviewed journal. Researchers reported that Bifidobacterium animalis produces a natural sugar called mannose that appears to enhance the ability of immune cells to target and slow tumor growth. The findings are based […]
07/13/2026
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By Morgan S. Verity
Study Links Common Food Emulsifiers to Gut Barrier Damage in Healthy Adults
A growing body of research indicates that synthetic emulsifiers added to thousands of processed foods can disrupt the gut microbiome and damage the intestinal barrier, even in people without preexisting digestive conditions. According to a report on NaturalNews.com, synthetic emulsifiers in common foods like supermarket bread and ice cream degrade the protective gut lining, leading […]
07/12/2026
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By Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
Study: Physical Activity Linked to Changes in Gut Motility A growing body of research has identified a statistical association between physical activity levels and gut motility in adults. According to a study conducted at Sahlgrenska Academy in Sweden, exercise is a safe, natural, and effective way to treat symptoms of irritable bowel syndrome [1]. Chronic constipation […]
07/12/2026
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By Morgan S. Verity
UCLA Study Finds Creatine May Enhance Immune Response Against Cancer
New research from UCLA suggests the popular supplement creatine may strengthen the immune system’s ability to fight cancer by enhancing the activity of dendritic cells, according to a study published July 8 in iScience. The findings, based on experiments in mice and human cells, indicate that creatine boosts energy levels in dendritic cells, enabling them […]
07/11/2026
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By Morgan S. Verity
Traffic Noise Linked to Heart Disease, New Review Finds
A December 2025 review by cardiologists at the University Medical Center Mainz and the Danish Cancer Institute concluded that transportation noise is linked to measurable heart muscle damage. The review, published in a peer-reviewed journal, places noise among the top three environmental risk factors for cardiovascular disease, the authors stated. In the U.S., an estimated […]
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