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News & Articles By Morgan S. Verity
05/19/2026
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By Morgan S. Verity
Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults
A new research review indicates that combining exercise with creatine supplementation improves blood sugar control and muscle health in older adults, according to a report by registered dietitian Molly Knudsen. [1] The review, published in the journal Nutrients, examined decades of studies on the relationship between muscle mass, glucose metabolism, and interventions. According to the […]
05/18/2026
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By Morgan S. Verity
Study Links Moderate Caffeine Intake to Reduced Dementia Risk Over Decades
A large-scale study published in JAMA found that moderate daily consumption of caffeinated coffee or tea is associated with a lower risk of dementia and slower cognitive decline over several decades. According to the analysis, which drew on data from approximately 131,821 participants, the greatest brain-health benefits were observed among those who consumed 2 to […]
05/17/2026
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By Morgan S. Verity
Bacterial Group CAG-170 Linked to Health Across Diverse Populations
A large international study has identified a previously overlooked group of gut bacteria that appears consistently in healthy individuals across diverse populations. According to a report on NaturalHealth365, the research – published in Cell Host & Microbe in February 2026 by University of Cambridge scientists – analyzed 11,115 gut microbiome samples from 39 countries. The […]
05/15/2026
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By Morgan S. Verity
Seated Lower-Body Exercises Linked to Improved Blood Sugar Control, Study Finds
A 2025 review of multiple studies has found that seated lower-body movements, including the soleus push-up, can significantly lower post-meal blood glucose and insulin levels. The analysis examined randomized controlled trials, prospective cohorts, and pilot interventions that focused on non-weight-bearing activities for individuals with mobility limitations. According to the review, soleus push-ups reduced postprandial glucose […]
05/11/2026
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By Morgan S. Verity
Long-Term High BMI Linked to Faster Cognitive Decline, 24-Year Study Finds
A 24-year study of more than 8,200 adults has found that sustained high body mass index (BMI) is associated with faster declines in memory, thinking, and reasoning skills. Researchers used a cumulative average BMI across the entire study period rather than a single measurement, a method that revealed stronger associations than snapshot readings, according to […]
05/11/2026
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By Morgan S. Verity
Study: Walking 9,000 Steps Daily Associated With 16% Lower Cancer Risk
Key Findings Walking 9,000 steps per day is associated with a 16% lower risk of developing cancer, according to a study published in the British Journal of Sports Medicine. The research, which analyzed data from more than 85,000 adults in the UK Biobank, found that even 7,000 steps per day corresponded to an 11% reduction […]
05/11/2026
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By Morgan S. Verity
Review Suggests Resveratrol May Support Ovarian Cancer Treatment
A new scientific review published in 2026 has examined preclinical data on the natural compound resveratrol and its potential effects on ovarian cancer. According to the review, which combined molecular docking simulations with existing laboratory and animal studies, resveratrol may interact with multiple proteins involved in cancer growth, inflammation, and treatment resistance. Researchers stated that […]
05/09/2026
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By Morgan S. Verity
Study: Positive Travel Experiences May Support Slower Aging
Study Links Travel to Slower Aging A 2024 interdisciplinary study from Edith Cowan University (ECU) has applied the theory of entropy to tourism, proposing that positive travel experiences may help slow the aging process. Published in the Journal of Travel Research, the study suggests that travel combining novelty, movement, social connection, and relaxation could support […]
05/09/2026
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By Morgan S. Verity
Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was associated with a lower risk of all-cause and cardiovascular mortality, according to researchers. The study, published in BMC Medicine, was led by Cristina Andrés-Lacueva, PhD, of the University of Barcelona. No […]
05/08/2026
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By Morgan S. Verity
Two Trials Find Curcumin Reduces Liver Fat, Inflammation in Fatty Liver Disease
Two randomized, double-blind, placebo-controlled trials published in 2025 reported that daily supplementation with 1,500 mg of curcumin for 12 months significantly reduced liver fat content, liver stiffness, and markers of inflammation in adults with metabolic dysfunction-associated steatotic liver disease. The first trial, published in the International Journal of Molecular Sciences in September 2025, enrolled 227 […]
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