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News & Articles By Michael Alexander
02/19/2021
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By Michael Alexander
Cutting out sugar: How to deal with sugar detox symptoms
The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the amount recommended in the 2015-2020 Dietary Guidelines, which notes that less than 10 percent of a person’s daily caloric intake should come from added sugars. According to the American Heart Association, this translates to […]
02/16/2021
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By Michael Alexander
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in […]
02/12/2021
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By Michael Alexander
Here’s how you can boost your dopamine levels naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure centers, it’s not surprising that many unhealthy and even dangerous habits, such as drug use […]
11/23/2020
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By Michael Alexander
Not losing weight on keto? Here’s why
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts say, is […]
11/16/2020
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By Michael Alexander
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine, glycine and cysteine. Glutathione benefits the body by neutralizing free radicals, supporting the immune system and detoxifying the liver. It’s for these reasons that many experts call it the “master antioxidant.” Despite […]
11/10/2020
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By Michael Alexander
Simple desk exercises to relieve your aches and pains
Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can, in fact, occur in all work environments – including office spaces. This is because repetitive motion – such as the ones eight in 10 American office workers are prone to doing – can […]
11/10/2020
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By Michael Alexander
Exercising helps prevent and reduce an angry mood: Study
The next time you find yourself feeling intense bouts of anger, try doing a couple of jumping jacks or a round or two of cycling. This is according to a team of researchers who found that acute aerobic exercise, such as jumping jacks or brisk walking, can help minimize or even dispel feelings of anger. […]
11/04/2020
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By Michael Alexander
Scientists: Handwashing gets rid of more germs than using hand sanitizers
Sanitizers and disinfectants may be convenient and easy to bring around, but they are not as effective as scrubbing your hands with soap and water. This is according to Roland Newman II, a family medicine physician at Penn State Health, who, in a statement, noted that traditional hand washing trumps sanitizers when it comes to keeping your […]
07/06/2020
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By Michael Alexander
1,000 Days of probiotics can boost long-term health for parents and newborns: Study
Exposure to probiotics within the first 1,000 days after conception has been linked to profound positive effects on the health of infants. Birgit Michelsen, chief technical officer of the Danish probiotic supplement company Bifodan, highlighted this finding at the United Natural Products Alliance annual members’ meeting and noted that up to 70 percent of an […]
04/20/2020
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By Michael Alexander
More than just Lyme: Ticks carry a collection of pathogens
Ticks, parasitic arachnids belonging to the same family as mites, have long been associated with Lyme disease, an infection caused by a spiral bacterium called Borrelia burgdorferi. The disease is spread to humans through the bite of black-legged or deer ticks (Ixodes scapularis). Based on information released by the Centers for Disease Control and Prevention […]
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