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News & Articles By Lance D Johnson
08/06/2025
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By Lance D Johnson
Green Tea and Vitamin B3: A powerful combo to reverse brain aging
The University of California, Irvine study presents a remarkable breakthrough in neurodegeneration research, demonstrating how the synergistic effects of green tea’s EGCG and vitamin B3 (nicotinamide) can rapidly restore aging brain cells. The study’s findings suggest that this combination doesn’t merely slow cognitive decline — it actively reverses cellular aging markers in less than 24 […]
08/05/2025
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By Lance D Johnson
Freshen the air naturally: 5 essential oils that detoxify your home and uplift your mood
There’s a quiet revolution happening in homes across the world. People are ditching synthetic air fresheners, chemical-laden sprays and overpowering plug-ins for something healthier, simpler and far more beautiful: essential oils. These botanical extracts don’t just mask odors; they purify the air, boost mood and even enhance well-being. From zesty lemon to soothing lavender, each […]
08/05/2025
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By Lance D Johnson
The tiny algae that could save your heart: Spirulina’s promising role in fighting hypertension, lowering blood pressure
Imagine a supplement powerful enough to help shield your heart from the silent killer known as high blood pressure. That’s the promise of spirulina, a blue-green algae with centuries-old roots in nutrition, now gaining modern scientific backing for its potential to lower blood pressure and reduce the risk of strokes and heart attacks. Beyond its […]
08/04/2025
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By Lance D Johnson
The science of mental resilience: How nutrition, movement and mindfulness rewire your brain for strength
In a world where stress feels inevitable, the brain’s ability to adapt — to learn, heal, and thrive — is nothing short of miraculous. But resilience isn’t just luck; it’s a skill, shaped by what we eat, how we move, and even the way we rest. Emerging research reveals that small, daily habits can fortify […]
08/02/2025
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By Lance D Johnson
American Academy of Pediatrics threatens PARENTAL RIGHTS with federal mandates for all childhood vaccines
The American Academy of Pediatrics (AAP) has launched an unprecedented assault on religious liberty, demanding that all U.S. states eliminate all exemptions—religious or philosophical—for childhood vaccines. They also demand that medical exemptions be limited, ignoring the plight of vaccine injured families and threatening to subject these children to further vaccine damage. The AAP demands that […]
08/01/2025
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By Lance D Johnson
The overlooked powerhouse: How vitamin K1 could transform your heart health
For years, vitamin K has lingered in the shadows of nutritional conversations, overshadowed by the flashier reputations of vitamins C and D. Yet, emerging research suggests that vitamin K1 — abundant in leafy greens — might be one of the best-kept secrets in heart health. A groundbreaking study tracking nearly 1,500 women over 14.5 years found […]
07/31/2025
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By Lance D Johnson
Fiber helps regulate bowel movements and PROTECTS against DIABETES
For decades, fiber has been relegated to the sidelines of nutrition conversations, praised mostly for its ability to keep bowel movements regular. But science is rewriting that narrow narrative. Fiber isn’t just a gut hero; it’s a multitasking marvel with far-reaching effects on everything from blood sugar stability to brain function, even offering a front-line […]
07/30/2025
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By Lance D Johnson
These 3 probiotics can help you manage BLOATING
Bloating isn’t just uncomfortable — it can feel like a betrayal by your own body, leaving you sluggish, self-conscious, and desperate for relief. While quick fixes like chugging peppermint tea or skipping carbonated drinks might offer temporary reprieve, the real solution lies deeper — inside your gut. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN, reveals […]
07/28/2025
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By Lance D Johnson
DMSO emerges as a potential game-changer for chronic respiratory diseases
For decades, millions of patients suffering from chronic respiratory diseases—COPD, asthma, pulmonary fibrosis—have been trapped in a cycle of expensive, symptom-managing treatments that fail to heal their lungs. Instead, they are handed inhalers, steroids, and oxygen tanks, while their conditions worsen. But what if the key to reversing lung damage has been hiding in plain […]
07/21/2025
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By Lance D Johnson
Vitamin D deficiency: The hidden culprit behind America’s osteoporosis epidemic
For millions of Americans, brittle bones and painful fractures are an inevitable part of aging—or so they’ve been told. But what if the real culprit behind osteoporosis isn’t just a lack of calcium, but a silent, widespread deficiency in a nutrient that mainstream medicine has long overlooked? Vitamin D-3, often overshadowed by calcium in bone […]
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