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News & Articles By Lance D Johnson
08/26/2025
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By Lance D Johnson
New World SCREWWORM parasite — which eats living flesh — infects first American in Maryland
A tiny fly, no bigger than a housefly, lands on an open wound—maybe a scratch, a surgical incision, or even the moist crease of a newborn’s navel. Within days, what starts as an itch becomes a writhing mass of larvae, their hooked mouths tearing into living flesh like microscopic piranhas. The pain is unbearable. The […]
08/24/2025
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By Lance D Johnson
Carotenoids – especially ASTAXANTHIN – emerge as powerful SKIN CARE antioxidants in latest study
A sweeping new analysis of 176 studies spanning 25 years has laid bare just how powerful antioxidants can be for skin care—not just as a cosmetic fix, but as a fundamental shield for the body’s largest organ. This isn’t just about looking good; it’s about rewriting the rules of how we protect, nourish, and heal […]
08/21/2025
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By Lance D Johnson
How emotional unavailability is rewiring our relationships and what to do about it
You’re sitting across from someone you care about, the kind of person whose laugh used to make your chest warm, whose silence once felt like a comfortable pause in a favorite song. But now, the air between you is thick with something unspoken, a barrier neither of you seems to know how to dismantle. You’ve […]
08/20/2025
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By Lance D Johnson
Pay attention to your pee and protect your urinary tract with these expert tips
The first thing Dr. Vannita Simma-Chiang does each morning isn’t scroll through her phone or down a cup of coffee. In her interview with MindBodyGreen, she says the first thing she does is listen to her bladder. She studies the color in the bowl, notes the urgency — or lack thereof — and in that […]
08/20/2025
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By Lance D Johnson
Strengthen your immune system this fall with these three LIFESTYLE CHANGES
The first chill of autumn doesn’t just signal pumpkin spice and crimson leaves — it’s also the opening act for cold and flu season, a time when our bodies are burdened by the excess sugar and alcohol of holiday parties, a time when we are adapting to the ever-changing weather patterns and cooping up inside […]
08/17/2025
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By Lance D Johnson
Your 40’s is the most critical time to incorporate dementia-prevention habits
If you’re in your 40s, you’re probably finally settling into the rhythm of adulthood after decades of career climbs, parenting marathons, or the quiet chaos of building a life. The stormy seas of your 20s and 30s have calmed, and yet, something feels… off. At this stage of life, words slip through your fingers like […]
08/15/2025
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By Lance D Johnson
The court is calling: How pickleball is rewiring brains, one volley at a time
Picture this: a sunny afternoon, the sharp pop of a plastic ball meeting your paddle, laughter cutting through the air as players dart and pivot in a dance of strategy and reflex. This isn’t just another backyard game — it’s pickleball, the sport sweeping the nation. What started as a quirky hybrid of tennis, ping […]
08/14/2025
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By Lance D Johnson
Iron deficiency identified as a major cause of DEPRESSION
Iron is more than just a building block for red blood cells; it’s the quiet hero in our battle against depression. Recent research, published in the Journal of Nutrition, reveals a stark correlation between iron deficiency and depressive symptoms, particularly among women of reproductive age. This finding isn’t just a passing commentary — it’s a […]
08/13/2025
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By Lance D Johnson
Why fear the specter of cancer when ANTIOXIDANTS are readily available?
Imagine your body as a bustling city. Every day, tiny construction workers (our cells) are constantly building and rebuilding our infrastructure (our tissues and organs). But lurking in the shadows are vandals—free radicals—that can wreak havoc on this delicate system. Antioxidants, our body’s invisible security force, step in to neutralize these troublemakers, ensuring the city […]
08/07/2025
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By Lance D Johnson
5 Types of people who should supplement with Vitamin D
We slather on sunscreen, dodge the afternoon sun, and work in dimly lit offices — unaware that our modern lifestyles might be starving us of one of the most essential nutrients for human health: vitamin D. Often dubbed the “sunshine vitamin,” its role stretches far beyond bone health, influencing everything from immunity to mental well-being. […]
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