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News & Articles By Lance D Johnson
01/26/2026
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By Lance D Johnson
Winter wellness tips: Embrace the cold and focus on conscious breathing to combat stress
Some people believe you’ll catch a cold if you go outside in the winter. Mainstream winter wellness tips often instruct everyone to stay warm indoors; however, staying docile in these poorly-ventilated environments over the long term actually set the respiratory system up for failure. The best winter wellness tip for healthy individuals and children involve […]
01/22/2026
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By Lance D Johnson
Fiber nourishes the gut microbiome, protecting the blood and fortifying the brain against crippling dementia
Forget the complicated regimens and the expensive pills for a moment. Imagine a powerful defender of your mind, not housed in a prescription bottle but found in the humble aisles of your grocery store. A growing body of compelling research is converging on a startlingly simple thesis: the food on your fork, specifically the fiber […]
01/21/2026
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By Lance D Johnson
Simple yet critical holistic protocols can improve immune responses and bolster natural immunity
A holistic health model is gaining traction, emphasizing the body’s innate healing capabilities through lifestyle and natural support over a reliance solely on synthetic pharmaceuticals. Immune function is intricately linked to gut health, stress levels, sleep quality, and nutritional status, making a whole-body approach essential for long-term resilience. Specific natural protocols, including herbs and supplements, […]
01/12/2026
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By Lance D Johnson
GARLIC tackles multiple metabolic health issues simultaneously, improving blood sugar, LDL cholesterol, inflammation and blood pressure
Clinical trials demonstrate that garlic supplementation significantly lowers fasting blood sugar, LDL cholesterol, triglycerides, and powerful inflammatory markers like C-reactive protein within just 8 weeks. Garlic uniquely addresses multiple facets of metabolic syndrome simultaneously, including improving arterial stiffness and enriching gut microbiota diversity, areas most pharmaceutical drugs completely ignore. For individuals with hypertension, garlic has […]
01/10/2026
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By Lance D Johnson
A decade of calm: How breastfeeding may shield mothers from depression and anxiety long after birth
For many new mothers, the postpartum period is painted in shades of exhaustion and overwhelming love, but also, for a significant number, in the grayer hues of anxiety and depression. While the focus often rests on the immediate months after birth, a quiet question lingers: what about the long-term mental health of the mother? Emerging […]
01/06/2026
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By Lance D Johnson
The 10-minute shield: High intensity interval training reprograms your blood to fight cancer
A study from the University of Newcastle presents a compelling case that a single, short bout of intense exercise doesn’t just build fitness; it fundamentally alters the molecular landscape of your blood, creating a hostile environment for cancer cells and accelerating their repair mechanisms in a way that may stall their deadly evolution. This isn’t […]
12/26/2025
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By Lance D Johnson
A handful of pistachios at night may rewire the gut and shield against diabetes, study suggests
For decades, the standard medical advice for managing blood sugar, particularly for the over 100 million Americans with prediabetes, has often included a curious nighttime ritual: a small, carbohydrate-heavy snack before bed to prevent morning glucose spikes. This recommendation, rooted in conventional dietary guidance, has been a staple in diabetic education. Yet, emerging research is […]
12/26/2025
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By Lance D Johnson
Brazilian herb Joseph’s Coat offers new hope for osteoarthritis pain
A new study from Brazilian researchers indicates the herb Alternanthera littoralis (Joseph’s Coat) shows significant anti-inflammatory, analgesic, and anti-arthritic effects in experimental models. Osteoarthritis, a degenerative “wear and tear” disease affecting cartilage, is the most prevalent form of arthritis, causing chronic pain and stiffness for tens of millions in the U.S. and U.K. Current management […]
12/13/2025
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By Lance D Johnson
The simple key to a child’s future: CLEAN WATER prevents stunting, improves health outcomes more than any other intervention
In the quiet, sun-baked villages of Mozambique, a child’s future is often measured in centimeters. The relentless struggle against chronic malnutrition, marked by stunted growth, writes a story of diminished potential before a life truly begins. While global health dialogues often spiral into complex debates about advanced medical interventions, a new study from the University […]
12/08/2025
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By Lance D Johnson
Mushroom foraging trends are leading to an increase in accidental poisonings and deaths
Imagine a quiet family meal, a foraged delicacy gracing the table, celebrated as a connection to nature and a triumph of self-sufficiency. Now imagine that same meal harboring a silent, slow-acting poison that methodically shuts down the liver and kidneys, offering a cruel reprieve before delivering a fatal blow. This is a grim reality for […]
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