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News & Articles By Lance D Johnson
03/19/2025
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By Lance D Johnson
Your gut health could be the key to unlocking better sleep
• Poor gut health disrupts serotonin and melatonin production, leading to sleep disturbances. • Chronic inflammation caused by an imbalanced gut stresses the nervous system, making it harder to relax. • Six actionable tips, including fiber-rich diets, probiotics, and hydration, can improve gut health and sleep quality. • Late-night eating and processed foods are major […]
03/19/2025
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By Lance D Johnson
Standing up for health: How less time sitting lowers blood pressure in seniors
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful strategy for improving cardiovascular health. Published in JAMA Network Open, the research highlights how small lifestyle changes — like standing more often — can yield measurable benefits, especially for seniors managing hypertension. With nearly half […]
03/10/2025
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By Lance D Johnson
This ancient resin holds promise for slowing cancer growth
In the arid regions of Arabia and Africa, the Boswellia tree has long been revered for its aromatic resin, a resin called frankincense. Once a symbol of divinity and wealth, this ancient substance is now at the center of groundbreaking scientific research. Could frankincense, a gift fit for kings and deities, hold the key to […]
03/05/2025
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By Lance D Johnson
RFK Jr. proposes new approach to measles: nutrition, data transparency, parental choice take center stage
The media is reporting on a measles resurgence in Texas, and Robert F. Kennedy Jr. (now head of Health and Human Services) is reassuring parents that the measles vaccine is available as part of the routine MMR vaccine series. However, Kennedy’s neutral vaccine stance has disturbed the mothers and fathers who have witnessed vaccine injury […]
02/20/2025
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By Lance D Johnson
Thieves oil: A centuries-old remedy with modern day relevance
In the midst of the 15th-century Black Plague, a group of spice traders turned thieves defied the odds, robbing plague victims and their graves without succumbing to the deadly disease. Their secret? A potent blend of essential oils that protected them from infection. Today, this ancient recipe, known as Thieves oil, has been resurrected and […]
02/17/2025
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By Lance D Johnson
U.S. faces most severe flu season in 15 Years, but dozens of HOME APOTHECARY EARLY TREATMENTS go ignored by the CDC
The United States is grappling with its most active flu season in over a decade, according to the Centers for Disease Control and Prevention (CDC). Preliminary estimates reveal that the country has seen at least 24 million influenza cases this season, marking one of the most severe outbreaks in 15 years. The CDC also reported […]
11/20/2024
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By Lance D Johnson
Studies show these three herbal medicines can reverse DEMENTIA
More than 55 million people worldwide are living with dementia, and the problem is only getting worse. According to Alzheimer’s Disease International, dementia cases are expected to double every 20 years, reaching 78 million by 2030 and 139 million by 2050. Dementia is a condition that’s often equated with old age, something that is “genetic” […]
10/29/2024
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By Lance D Johnson
Take back your OWN health: Learn to recognize the basic signs of nutrient deficiencies
One of the greatest health problems plaguing the world right now is widespread nutrient deficiencies and poor nutrient utilization. A nutritional deficiency occurs when the body does not receive an adequate supply of essential nutrients, such as vitamins and minerals. Heavy metals and certain medications like antacids, proton pump inhibitors and antibiotics either compete for […]
10/16/2024
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By Lance D Johnson
There’s a vitamin that helps the body utilize nutrients, maximizing cellular repair and energy production
Niacin, also known as vitamin B3, is a vital nutrient that helps the body utilize other nutrients, maximizing cellular repair and energy production. From converting food into energy to supporting skin health and protecting the nervous system, niacin is crucial for maintaining optimal health and preventing cancer into old age. As an energy vitamin, niacin […]
09/06/2024
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By Lance D Johnson
Anti-inflammatory diet helps with cardiovascular and metabolic diseases, cuts dementia risk by 31%
Adhering to an anti-inflammatory diet could reduce the risk of developing dementia by 31 percent. A recent study published in JAMA Open Network found that anti-inflammatory dietary choices can influence brain health into old age, particularly for individuals with existing cardiometabolic diseases. Anti-inflammatory foods help with cardiovascular and metabolic conditions, reducing dementia risk The current study […]
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