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News & Articles By Lance D Johnson
04/10/2025
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By Lance D Johnson
The HEART-HEALING power of SEVEN Mediterranean plants
The Mediterranean diet possesses numerous plant-based foods that are rich in nutrients, flavonoids, and vasodilating phytochemicals that improve blood quality, blood flow, and organ health. This article explores SEVEN Mediterranean plants that are important for heart health. Key points: • Garlic, hawthorn, saffron, olive, rosemary, grape, and cayenne pepper deliver multifaceted cardiovascular protection. • These […]
04/09/2025
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By Lance D Johnson
Pomegranate juice lowers troponin levels, offering real prevention against heart attacks
A cheap new test is providing new insight into cardiovascular issues before cardiovascular events occur. These tests measure troponin levels in the blood. Prof Bryan Williams, the chief scientific and medical officer at the BHF, said: “Developments in risk prediction have helped doctors to build effective algorithms that can spot those most at risk of […]
04/09/2025
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By Lance D Johnson
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have known for millennia: turmeric — nature’s golden healer — holds the key to faster muscle recovery. Researchers are now confirming that curcumin, the active compound in this humble spice, reduces post-workout soreness and inflammation better […]
04/07/2025
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By Lance D Johnson
Fight back against CANDIDA OVERGROWTH by deploying these phytochemicals and making healthy lifestyle changes
Modern diets and lifestyles are creating the perfect storm for Candida overgrowth, leading to a range of health issues. Experts recommend a holistic approach, including dietary changes and natural supplements, to combat this pervasive fungal threat. Six sources of herbal antifungal phytochemicals are identified to help restore gut health and fight Candida. The modern diet: […]
04/01/2025
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By Lance D Johnson
Cinnamon plays a critical role in diabetes management
Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in people with diabetes. Research indicates that cinnamon may improve insulin sensitivity and reduce blood sugar levels, but the evidence is not yet conclusive enough to recommend it as a medical treatment. […]
03/28/2025
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By Lance D Johnson
Black cumin seed oil emerges as a powerful ally against breast cancer and chronic inflammation
• Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of […]
03/27/2025
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By Lance D Johnson
Ginseng’s hidden anti-aging power: How compound K is rewriting the rules of skincare
• Ancient wisdom meets modern science: Ginseng, revered for millennia in Eastern medicine, now reveals its secret weapon—Compound K—a gut-derived metabolite with profound anti-aging effects. • Multi-targeted defense: Compound K strengthens skin barriers, boosts collagen, enhances hydration, and reduces inflammation—addressing aging at the cellular level. • Beyond surface repair: Activates longevity genes (SIRT1), improves mitochondrial […]
03/24/2025
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By Lance D Johnson
Lifestyle risks weigh heavier on women’s hearts, study finds, highlighting evolutionary biological differences between male and female
A new study reveals lifestyle factors like diet, exercise, and smoking have a greater impact on women’s heart health than men’s. Women with poor health face nearly five times the risk of heart disease compared to women with ideal health, while men face 2.5 times the risk. Researchers suggest sex-specific screening and risk assessment could […]
03/22/2025
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By Lance D Johnson
Scientists propose new fiber classification to optimize gut health and address global fiber gap
Researchers propose a new fiber classification system based on five key features: backbone structure, water-holding capacity, structural charge, fiber matrix, and fermentation rate. The framework aims to help consumers, clinicians, and food technologists tailor fiber intake to address specific health issues, such as colonic health, blood sugar control, and cholesterol reduction. Global fiber intake is […]
03/20/2025
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By Lance D Johnson
These NUTRIENTS and ANTIOXIDANTS are key to diversifying your gut microbiome, research finds
Antioxidants play a critical role in balancing the gut microbiome and reducing oxidative stress. A diverse gut microbiome is linked to improved digestion, immunity, and reduced risk of chronic diseases. Eating a variety of antioxidant-rich foods, such as colorful fruits, vegetables, and fermented foods, can enhance gut health. Supplements like vitamin C, zinc, and turmeric […]
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