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News & Articles By Kevin Hughes
09/09/2025
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By Kevin Hughes
Navigating the world of nutritional supplements: A guide to informed choices
The book introduces the Reference Dietary Intake, a more comprehensive benchmark than the outdated Recommended Dietary Allowance, which considers not just the prevention of illness but also the levels needed for optimal health. This approach accounts for individual variations in lifestyle, diet and health conditions. Supplements are classified into three tiers: Highly Recommended, Recommended and Not Recommended, […]
09/06/2025
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By Kevin Hughes
The complex relationship between alcohol and nutrition: Insights from “Alcohol and Nutrition”
Alcohol has been a part of human culture for millennia, with historical evidence of its production dating back to prehistoric times. It has been used in various cultural traditions and was once attributed mystical properties. Alcohol, particularly ethanol, is a source of “empty calories” and lacks essential nutrients. It interferes with the absorption of vital […]
09/01/2025
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By Kevin Hughes
Health Ranger Report: Sylvie Beljanski shares botanical breakthroughs in cancer therapy
Dr. Mirko Beljanski, a molecular biologist at the Pasteur Institute, discovered that environmental toxins destabilize DNA and trigger cancer. He developed a treatment using selective plant extracts like pao pereira and Rauvolfia vomitoria, which target cancerous cells while leaving healthy cells unharmed. Despite his success, including treating French President François Mitterrand, Beljanski faced violent suppression […]
08/28/2025
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By Kevin Hughes
Larry Trivieri’s “Alternative Medicine: The Definitive Guide” reveals a holistic shift in health care
Conventional medicine faces challenges in addressing chronic illnesses, leading many to embrace alternative medicine for a more holistic, patient-centered approach. Over two-thirds of Americans and Canadians now use alternative treatments, spending $27 billion annually — mostly out-of-pocket — due to insurance limitations. Larry Trivieri’s “Alternative Medicine: The Definitive Guide” focuses on treating the root cause of illness, not just symptoms, through natural […]
08/26/2025
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By Kevin Hughes
Varro Tyler’s “The Honest Herbal” reveals the truth about herbal medicine
Varro Tyler’s “The Honest Herbal” provides an evidence-based critique of herbal remedies, emphasizing the need to separate fact from myth. The book highlights that herbs are diluted drugs with active compounds that require proper dosing and can have side effects, much like conventional medications. Consumer advocacy groups (e.g., National Council Against Health Fraud) and publications (e.g., Prevention magazine) have adopted a […]
08/21/2025
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By Kevin Hughes
Addressing joint pain with nutrition and supplements: Luke Bucci’s “Healing Arthritis the Natural Way”
Luke Bucci’s book “Healing Arthritis the Natural Way” challenges the notion that arthritis is inevitable, advocating for natural remedies like glucosamine to reverse joint damage and manage symptoms holistically, rather than masking pain with conventional drugs. Glucosamine, a natural compound, supplies the building blocks for cartilage repair and stimulates cartilage-making cells (chondrocytes), addressing the root cause […]
08/21/2025
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By Kevin Hughes
Unlocking the secrets of nature’s pharmacy: Dr. John R. Christopher’s “School of Natural Healing”
Dr. John R. Christopher’s “School of Natural Healing” advocates for natural remedies, offering detailed herbal treatments for ailments like abscesses, arthritis, asthma and diabetes, emphasizing the body’s innate healing abilities. The book provides practical herbal protocols, such as poultices for infections, blood-cleansing herbs for arthritis and mucus-reducing diets for asthma, while discouraging inflammatory foods like […]
08/20/2025
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By Kevin Hughes
Health Ranger Report: Unlocking the secrets to optimal gut health with Dr. Basima Williams
Gut health remains a foundational yet often neglected aspect of overall well-being. Dr. Basima Williams, a functional medicine expert, highlights its connection to digestion, the microbiome and chronic inflammation in her docuseries “Feel Good Gut Health.” Williams identifies nutrition, sleep, exercise, stress management and social engagement as essential pillars. Nutrition is prioritized for healing the gut […]
08/20/2025
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By Kevin Hughes
Exploring the frontiers of natural healing: Insights from “The Practical Encyclopedia of Natural Healing”
The book highlights vitamin A’s effectiveness in treating acne, from moderate doses for mild cases to synthetic forms (e.g., 13-cis retinoic acid) for severe acne, despite potential side effects like dry eyes and toxicity risks at high doses. Contrary to traditional views, dietary adjustments (e.g., reducing trigger foods like chocolate and fried foods) can aid […]
08/20/2025
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By Kevin Hughes
Revitalize your health: The power of liver and gallbladder cleansing
The liver is a multitasking organ essential for detoxifying blood, filtering toxins and maintaining overall health. Dr. Richard Schulze highlights its critical function and warns that damage to liver cells can contribute to serious conditions like heart disease and cancer. Schulze underscores the dangers of pervasive environmental toxins (e.g., pollutants, chemicals) in modern lifestyles, which […]
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