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News & Articles By Jhoanna Robinson

08/16/2017 / By Jhoanna Robinson

If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin

There is another supervitamin that slips by even the most health-conscious of people, vitamin B complex. According to Rob Hobson, registered nutritionist and head of nutrition at Britain-based health supplement supplier Healthspan, they comprise of the following: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin […]

08/16/2017 / By Jhoanna Robinson

Cutting high-fructose corn syrup out of your diet reactivates internal healing and regeneration in just EIGHT days

Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL). Removing […]

08/14/2017 / By Jhoanna Robinson

Calorie restriction found to accelerate learning

A new study that was published on Tuesday, August 1 in the open access journal PLOS Biology found out that dietary restrictions can improve learning ability in worms, finding cause to believe that this theory can be applied to other living organisms. Researchers who were led by Kaveh Ashrafi, Mihir Vohra, and their colleagues at […]

08/07/2017 / By Jhoanna Robinson

Green tea catechins found to protect the brain from cognitive decline

An active ingredient in green tea called epigallocatechin-3-gallate (EGCG) was found to inhibit memory impairment, brain insulin resistance, and obesity, a new study concluded. According to a study that was published online in The FASEB Journal, EGCG, the most abundant catechin and bioactive component in green tea, can contribute to addressing neuroinflammation issues and brain insulin […]

08/01/2017 / By Jhoanna Robinson

Top 10 magnesium-rich foods and their health benefits

Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]

07/21/2017 / By Jhoanna Robinson

This dirt cheap ancient spice fights cancer and improves blood circulation

Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to add flavor and a little bit of heat to dishes for a while now – around a thousand years now. But did you know that eating cayenne on a regular basis can help your body […]

07/15/2017 / By Jhoanna Robinson

All these people have CURED serious diseases using nothing but food nutrients

When people are faced with a serious ailment, their tendency is to go to a hospital and have themselves checked by a general practitioner. They then take the medication prescribed by the doctor and hope everything will be alright. These people, on the other hand, took a different direction when it came to searching for a […]

07/11/2017 / By Jhoanna Robinson

Diet of vegetables and wild game found to prevent diabetes and asthma

Professor Tim Spector from King’s College London, author of The Diet Myth, said a hunter-gatherer diet, one which includes seasonal vegetables and wild game, can help replenish our gut bacteria. Spector spent three days consuming this type of diet during his stay with a Tanzanian tribe called the Hadza, who live in the Savannah and […]

07/02/2017 / By Jhoanna Robinson

Plant protein found to reduce reproductive health problems in women

A study entitled Indications that Veggie Protein May Stave Off Early Menopause that was published in the American Journal of Epidemiology showed that the intake of high amounts of vegetable proteins from food such as soy, tofu, and whole grain can protect women from the negative effects of early menopause and prolong reproductive function. Lead […]

07/02/2017 / By Jhoanna Robinson

The secret to longevity may be as simple as eating less sugar

Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]

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