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News & Articles By Jacob Thomas
01/03/2026
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By Jacob Thomas
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count
For preventing heart disease, how steps are accumulated is more important than the total number. Long, continuous walks are far more effective than many short, scattered bursts. Adults who took most of their steps in sessions over 15 minutes saw their cardiovascular disease risk drop to 4.39%, a 66% reduction compared to the 13.03% risk […]
12/28/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji champions the body’s electromagnetic, self-healing power
On Day 10 of “Regenerate Yourself Masterclass,” aired on Dec. 22, Sayer Ji challenged conventional human biology, arguing the body is a sophisticated energy-harvesting system capable of direct self-repair, not a fragile biochemical machine. He presented a “new biology” where the body directly transduces energy from sunlight and the quantum vacuum, moving beyond the mitochondrial calorie-burning […]
12/28/2025
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By Jacob Thomas
Study: High levels of OMEGA-3 slash depression and anxiety risk by up to one-third
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels had 15% to 33% lower lifetime depression risk and 19% to 22% lower anxiety risk, with even greater protection (29% to 32%) against recent cases. The research indicates that EPA, more than […]
12/26/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food is the ultimate medicine
On Day 8 of “Regenerate Yourself Masterclass,” Sayer Ji argued that chronic diseases like cancer were not random failures but misdirected expressions of the body’s innate self-healing and survival mechanisms. He stated that modern medicine’s evidence-based foundation was often compromised by funding bias and selective publication. Ji founded GreenMedInfo as an activist project to provide […]
12/22/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji explains the New Biology of immunity
On Day 6 of “Regenerate Yourself Masterclass,” Ji challenged the traditional germ theory, which views germs as primary enemies and presented a new biological paradigm centered on the body as a self-regulating ecosystem. He explained that the discovery of the microbiome revealed the human body is comprised of more microbial genes than human genes, which reframed […]
12/21/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: How everyday foods can rewind aging and restore vitality
On Day 5 of “Regenerate Yourself Masterclass,” Sayer Ji challenged the modern medical paradigm, arguing that much of what is called “evidence-based” medicine is actually “eminence-based” and influenced by funding bias. He advocated for the body’s innate self-healing and regenerative power, which he detailed in his book “Regenerate,” using his own recovery from chronic illness […]
12/19/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: How turmeric’s golden compound converts “bad” fat into a calorie-burning furnace
On Day 3 of “Regenerate Yourself Masterclass,” Sayer Ji explained that the traditional “calories in vs. calories out” model was insufficient, highlighting that modern obesity involves dysfunctional fuel partitioning and “trapped fat.” He emphasized that abdominal fat was a critical biomarker for metabolic syndrome and a major independent risk factor for heart disease, not just […]
12/18/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji explains how your brain and heart can heal
On Day 2 of “Regenerate Yourself Masterclass,” aired on Dec. 14, Sayer Ji challenged the conventional medical model of the body as a machine, advocating instead for a view of the body as a living system with an innate, powerful capacity for self-healing and regeneration. He criticized the foundation of modern “evidence-based” medicine, arguing that bias, […]
12/17/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Food unlocks the body’s innate capacity for healing and regeneration
On Day 1 of “Regenerate Yourself Masterclass,” aired on Dec. 13, Sayer Ji challenged conventional principles of medicine and nutrition, arguing that food acts as vital information, not just fuel. He presented a “new biology,” highlighting the body’s fundamental and untapped regenerative potential and its ability to harness free energy from sources like sunlight. Ji cited […]
12/11/2025
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By Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Groundbreaking “New Biology” reveals how to regenerate your brain and heart
On Day 6 to 10 of “Regenerate Yourself Masterclass,” Sayer Ji challenges the foundations of mainstream medicine, moving beyond symptom management to address root causes of disease. The series teaches a revolutionary paradigm centered on the body’s innate, untapped capacity to heal and regenerate organs like the brain and heart. A key principle is that health […]
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