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News & Articles By Iva Greene
09/10/2026
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By Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Lentils, a legume cultivated since antiquity, provide a dense package of plant-based protein, dietary fiber, and essential minerals, according to nutritional reports. One cup of cooked lentils delivers roughly 18 grams of protein, a figure that places them among the most protein-dense plant foods available, stated reports on legume nutrition [1][2]. Researchers have examined the […]
09/06/2026
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By Iva Greene
Aloe Vera Juice and Gut Lining Repair: Evidence Remains Mixed, Dietitians Say
Aloe vera juice is increasingly marketed as a natural remedy for digestive complaints, but dietitians and researchers said evidence that it repairs the gut lining in humans remains inconclusive. Wellness guides describe aloe vera as part of “gut renewal” protocols [1], and herbal references state that aloe vera juice “offers a soothing effect on membranes, […]
09/03/2026
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By Iva Greene
Seven Daily Habits Linked to Long-Term Memory Preservation, According to Research
Long-Term Memory and Brain Health: An Overview Research published in peer-reviewed medical literature indicates that several daily lifestyle habits are associated with the preservation of long-term memory and a reduced risk of cognitive decline. Long-term memory, which stores experiences, facts, and skills, is directly impacted by overall brain health, according to a review of studies […]
09/02/2026
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By Iva Greene
Study Links Deep Sleep Brain Activity to Better Cognitive Outcomes in Alzheimer’s
A study published in Neurology found that stronger brain wave activity during non-REM sleep may protect cognitive function in patients with Alzheimer’s disease. Researchers at a memory clinic in Lleida, Spain, followed 60 adults with mild-to-moderate Alzheimer’s and measured sleep spindles and slow oscillations overnight. The findings indicate that these specific sleep patterns may offset […]
08/28/2026
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By Iva Greene
Vitamin D Supplementation Linked to Improved Blood Sugar in Prediabetes, Study Finds
Study Finds Link Between Vitamin D and Improved Blood Sugar in Prediabetes A recent meta-analysis of clinical trials has found that vitamin D supplementation increased the likelihood of returning from prediabetes to normal blood sugar levels by 27 % compared with placebo, according to research published in a peer-reviewed journal [1]. The analysis examined data […]
08/27/2026
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By Iva Greene
Milk Thistle Extract Linked to Liver Protection in Recent Research
Milk thistle, an herb containing the bioactive compounds known as silymarins, has been the subject of research for its potential role in supporting liver health. According to reporting by Ava Grace on NaturalNews.com, the plant has been used medicinally for over 2,000 years, with ancient Greek and Roman physicians documenting its liver-supporting properties. [1] The […]
08/27/2026
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By Iva Greene
Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and researchers as a fruit that may aid hydration, muscle recovery, and heart health. According to Laura Harris in a July 2025 report, watermelon is “packed with vitamins, antioxidants, and electrolytes, supporting immunity, heart […]
08/26/2026
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By Iva Greene
Baking Soda and Apple Cider Vinegar: Two Natural Hair Cleansers From the Pantry
Two common pantry ingredients, baking soda and apple cider vinegar, are being used by consumers as alternatives to commercial shampoo and conditioner, according to multiple reports. The practice, part of the broader “no-poo” movement described in a 2016 article on Mercola.com, involves replacing typical detergent shampoos with natural substitutes and washing hair less frequently. [1] […]
08/25/2026
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By Iva Greene
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
Blueberries are being promoted by some dietitians as a nutrient-dense fruit with potential health benefits in three primary areas: gut health, brain function, and cardiovascular support, according to recent reports and reviews. The claims are based on the fruit’s content of fiber, polyphenols, and anthocyanins, researchers say. A 2024 review in the journal Nutrients examined […]
08/24/2026
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By Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials […]
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