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News & Articles By Cassie B.
03/29/2025
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By Cassie B.
A handful of pecans a day could keep heart disease at bay, study finds
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks […]
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
03/09/2025
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By Cassie B.
How one simple change can reduce your microplastic intake by 90%
Microplastics are pervasive in air, food, and water, and they are linked to health risks like cancer, reproductive issues, and digestive problems. Switching from bottled to filtered tap water can reduce microplastic intake by 90%, cutting annual exposure from 90,000 to 4,000 particles. Bottled water is a major source of microplastics, with particles leaching into […]
07/23/2024
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By Cassie B.
“FDA Dragon Slayer” attorney Jonathan Emord joins Alliance for Natural Health as general counsel to help protect Americans’ health freedom
The Alliance for Natural Health (ANH-USA) has announced that Jonathan W. Emord will now serve as its General Counsel. This decorated constitutional lawyer has successfully challenged the FDA on numerous occasions, making him an excellent choice to help the organization pursue its goals. ANH-USA aims to protect the rights of natural health practitioners and the […]
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
10/26/2023
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By Cassie B.
Study shows green and black tea can inactivate several COVID-19 subvariants
Zinc and quercetin emerged as a powerful combination in the early days of the COVID-19 pandemic, but a new study has found that another natural approach may actually inactivate a common subvariant of the virus. According to a recent study by Japanese scientists, three types of tea can quickly inactivate certain subvariants of omicron. Black […]
01/20/2022
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By Cassie B.
Vitamin K could offer protection against severe COVID-19, study shows
Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D have been getting a lot of attention when it comes to COVID-19, researchers are now pointing to another useful nutrient: vitamin K. This fat-soluble vitamin is already well-known for its […]
08/27/2021
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By Cassie B.
4 Excellent antibacterial agents found in nature
COVID-19 may be getting all the headlines lately, but antimicrobial resistance is still considered one of the top public health threats around the world. Antibiotic resistance, which refers to bacteria resisting antibiotics, is a very important issue, but the larger issue is antimicrobial resistance, which describes the opposition of any type of microbe to the […]
05/28/2021
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By Cassie B.
Homeopathy: Deal with anxiety naturally
Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away […]
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