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News & Articles By HRS Editors
04/18/2025
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By HRS Editors
Innovation in plant-based nutrition: How vegan Vitamin D3 breaks industry norms
The supplement industry is transitioning from animal-derived vitamin D3 (from sheep lanolin) to eco-friendly lichen-based options to meet ethical demands and reduce environmental impact. Essential for good health and calcium absorption, this nutrient is often deficient in populations with limited sun exposure. Supplements are vital for many, but source choices matter for effectiveness and ethics. […]
04/17/2025
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By HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed regularly, these can contribute to weight gain, blood sugar spikes and poor heart health. Pumpkin spice blends offer antioxidant-rich ingredients like cinnamon, ginger, nutmeg and cloves. Even coffee itself provides antioxidants like caffeine, […]
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward. Matcha’s caffeine content is released gradually, preventing energy crashes. […]
04/14/2025
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By HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health. Dandelion leaves, roots and flowers can be used in teas, salads, syrups and alcoholic beverages, offering both flavor and health benefits. Traditionally used to relieve bloating and indigestion, dandelion acts as a gentle detoxifier and digestion booster. […]
04/04/2025
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By HRS Editors
Curcumin and resveratrol are two of the most powerful antioxidants ever discovered
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their effectiveness is limited by poor absorption. Liposomal delivery, which encapsulates the compounds in tiny fat-like particles, dramatically improves bioavailability, making them up to 29 times more effective than standard supplements. Curcumin can protect against oxidative stress thanks […]
04/03/2025
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By HRS Editors
Super sprouts: Creative ways to incorporate sprouts into your meals
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds. Research shows they contain up to 100 times more sulforaphane than mature broccoli. Add sprouts to salads, sandwiches, smoothies or stir-fries. Popular varieties include alfalfa, lentils, mung bean and radish sprouts, each offering unique […]
04/02/2025
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By HRS Editors
Astaxanthin: Nature’s ultimate antioxidant powerhouse
Astaxanthin is a powerful red-orange antioxidant found in algae, salmon and krill. It’s more powerful than other antioxidants because it can cross barriers and reach the brain and eyes, protecting cells from oxidative damage. Astaxanthin can help protect bones and cartilage, according to studies, although more research is needed. It can also support healthy, glowing skin and […]
04/01/2025
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By HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by releasing dopamine and norepinephrine. It also enhances athletic performance by reducing fatigue and improving endurance. Energy bars provide quick, sustained fuel. Packed with carbs, vitamins (like B vitamins) and minerals (like magnesium), they’re ideal for workouts […]
03/27/2025
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By HRS Editors
Why Organic Coconut Water is nature’s ultimate hydration secret
Organic coconut water is a clear, slightly sweet liquid from young coconuts, offering a natural, low-calorie, fat-free and cholesterol-free alternative to sugary sodas and sports drinks. It’s packed with electrolytes like potassium, sodium and magnesium, making it a superior hydration option. Coconut water is a hydration powerhouse, ideal for post-workout recovery or hot days. Coconut […]
03/26/2025
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By HRS Editors
Why you should think twice before buying mainstream toothpaste formulas
Commercial toothpaste products often contain chemicals linked to health issues like hormone disruption, cancer and gut inflammation. Key toxic ingredients to avoid in toothpastes include artificial sweeteners (saccharin/aspartame), carrageenan (gut inflammation), DEA (cancer risk), parabens (hormone disruption), PEG (possible carcinogens), SLS (mouth irritation) and triclosan (antibiotic resistance). Know that these health risks outweigh the alleged benefits […]
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