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News & Articles By Edison Reed
06/16/2026
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By Edison Reed
New Review Finds Bromelain in Pineapple May Reduce Inflammation, Support Recovery
A review published in Frontiers in Nutrition in May 2026 examined the health effects of bromelain, an enzyme found in pineapple. The review concluded that bromelain may modulate inflammatory pathways and reduce compounds such as TNF-? and IL-6, according to the authors. Bromelain has long been recognized for its anti-inflammatory properties in traditional medicine, and […]
06/07/2026
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By Edison Reed
Study: Taurine Supplementation Boosts Exercise Performance in Hot Conditions
A new study examined the effects of taurine supplementation on exercise performance in hot, humid conditions. According to the report, taurine helped athletes maintain power output during repeated high-intensity sprints. The effects varied by sex and dose, with male athletes responding best to higher doses and female athletes to lower doses, the researchers stated. The […]
06/02/2026
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By Edison Reed
Study Finds Prebiotic Fiber Inulin Reduces Knee Osteoarthritis Pain Comparable to Exercise
A new study has found that the prebiotic fiber inulin significantly reduced knee osteoarthritis pain in six weeks, with effects comparable to a structured exercise program, according to researchers. The findings add to a growing body of evidence on the gut-joint connection, suggesting that dietary interventions targeting gut bacteria may play a role in managing […]
06/01/2026
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By Edison Reed
Stanford Study: Walking Technique Slows Knee Cartilage Loss, Researchers Say
A new clinical trial from Stanford University has found that adjusting the angle of the foot while walking can slow the progression of cartilage degeneration in adults with knee osteoarthritis, according to researchers. The study, published in The Lancet Rheumatology, involved participants with mild-to-moderate knee osteoarthritis who were taught to alter their foot angle during […]
05/26/2026
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By Edison Reed
Study Links Daily Walking Duration to Reduced Chronic Back Pain Risk
Walking more than 100 minutes per day is associated with a lower risk of developing chronic low back pain, according to a study published in JAMA Network Open. The study, which analyzed data from more than 11,000 adults aged 20 and older, found that those who walked 101 to 124 minutes daily had a 23% […]
05/22/2026
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By Edison Reed
Exercise Rewires Brain to Improve Endurance, Mouse Experiments Show
Exercise Linked to Brain Changes That Boost Stamina Researchers at the University of Pennsylvania found that exercise alters brain activity in a region called the ventromedial hypothalamus, specifically in steroidogenic factor-1 (SF1) neurons. According to a study published May 16, 2026, in the Cell Press journal Neuron, these neurons remain active for at least an […]
05/21/2026
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By Edison Reed
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
A new meta-analysis published in Frontiers in Nutrition has found that the DASH diet improves nearly all markers of metabolic syndrome, according to the study authors. The analysis pooled data from 14 randomized controlled trials involving 1,062 participants. Metabolic syndrome affects roughly one in three U.S. adults, a condition that includes high blood pressure, high […]
05/10/2026
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By Edison Reed
Study: Brisk Walking Pace of 14 Extra Steps Per Minute Improves Physical Function in Older Adults
A study published in PLOS ONE has found that increasing walking pace by 14 steps per minute can improve physical function in older adults, according to researchers. The 12-week intervention involved frail and prefrail residents of retirement communities who were asked to walk as fast as safely possible. [1][2] The study, which included approximately 100 participants, […]
02/28/2026
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By Edison Reed
Harvard Study Reveals Disturbing Cancer Link to Nuclear Power Plants: A Call for Honest Assessment
Introduction As the political and corporate classes push for a massive expansion of centralized nuclear power as a ‘clean energy’ solution, a landmark Harvard study has cast a long, radioactive shadow over their plans. Published in Nature Communications in February 2026, the research reveals a stark and persistent pattern: counties located closer to operational nuclear power plants […]
02/28/2026
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By Edison Reed
Gut Guardians: The Natural Power of Short-Chain Fatty Acids for Immune Defense and Vibrant Health
Introduction In the hidden recesses of your digestive tract, a bustling civilization of microscopic allies works tirelessly to fortify your health. These are your gut bacteria, and their most precious gift to you is not a patented pharmaceutical, but a suite of natural compounds called short-chain fatty acids (SCFAs). Produced when beneficial microbes ferment dietary […]
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