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News & Articles By Evangelyn Rodriguez
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
11/23/2022
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By Evangelyn Rodriguez
12 Natural ways to get rid of headaches effectively
Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches. However, pain killers are not the perfect solution as they cause many unpleasant side effects. To get rid of headaches safely and effectively, here are some alternative therapies you should try. (h/t to AskDrSharh.com) Biofeedback therapy Biofeedback therapy is […]
11/22/2022
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By Evangelyn Rodriguez
Study: Eating foods with natural antimicrobial compounds can help shape your gut microbiota
Prebiotic and probiotic foods are universally considered to be the best foods for supporting a healthy gut microbiota. Fresh fruits, leafy greens and whole grains provide a form of dietary fiber called prebiotics that can promote the growth of beneficial gut microbes. Meanwhile, fermented foods like yogurt, kefir and kombucha contain probiotics, or good live bacteria, that help keep bad microbes in check. […]
03/30/2021
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By Evangelyn Rodriguez
Taking glucosamine supplements can help with osteoarthritis, reports study
Glucosamine is a compound naturally produced by the human body. It is found in the cartilage, the tough tissue that cushions your joints. Despite not being a dietary nutrient, glucosamine can be taken in supplement form and is used particularly by osteoarthritis sufferers to relieve pain caused by their condition. Glucosamine in supplements is derived […]
03/18/2021
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By Evangelyn Rodriguez
This thyme-like Iranian plant is an effective alternative medicine for coughs
The thyme-like plant known as Shirazi thyme (Zataria multiflora) is a member of the mint (Lamiaceae) family and is native to Iran, Pakistan and Afghanistan. Also called Avishan-e-Shirazi in Iran, this flowering plant is considered a valuable medicinal herb. Shirazi thyme is traditionally used as an antiseptic, carminative (relieves flatulence), stimulant, diaphoretic (induces sweating), diuretic, […]
03/16/2021
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By Evangelyn Rodriguez
Working out? Add ginseng and rhodiola to your diet to boost muscle health
Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. A popular adaptogenic herb, it is used to strengthen the body’s response to stress and treat anxiety, depression and fatigue. Panax ginseng, or Asian ginseng, is one of […]
02/26/2021
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By Evangelyn Rodriguez
Looking for a natural way to regrow hair? Try chaga mushrooms
Alopecia areata is a condition characterized by hair falling out in patches. Research suggests it is caused by the immune system attacking the hair follicles, causing them to shrink and slow down hair production. Because of this, alopecia is called an autoimmune disorder. According to statistics, alopecia is a common autoimmune disorder that affects about 6.8 million people […]
12/03/2020
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By Evangelyn Rodriguez
Amentoflavone from Chinese medicinal herbs protects against cell-disrupting bacterial toxin
In this study, researchers at Jilin University in China investigated the ability of amentoflavone (AMF) to reduce the hemolytic and cytotoxic effects of pneumolysin (PLY). Their findings were published in the journal Biological and Pharmaceutical Bulletin. PLY is a harmful bacterial protein produced by Streptococcus pneumoniae, a well-known and widespread human pathogen. PLY is said to puncture the cell membrane, which […]
07/20/2020
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By Evangelyn Rodriguez
Autumn crocus, a traditional Persian medicine for low back pain
Low back pain is a common symptom of chronic diseases such as spinal cancer, arthritis, spondylosis and kidney disease. It is also caused by mechanical issues and soft-tissue injuries, the most common of which is a torn (or pulled) muscle or ligament. Today, there are plenty of treatments available for people experiencing low back pain. Physicians usually prescribe oral medications […]
07/16/2020
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By Evangelyn Rodriguez
Royal jelly proteins found to improve wound closure
Royal jelly is a gelatinous substance synthesized by nurse honey bees. This secretion serves as food for young bees as well as for queen bees. Royal jelly consists of 60 to 70 percent water, about 11 to 23 percent carbohydrates, nine to 18 percent protein, four to eight percent lipids, and up to three percent miscellaneous […]
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