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News & Articles By Coco Somers
09/08/2026
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By Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
Study Overview A recent five-month clinical trial indicates that the type of diet followed during weight loss significantly affects liver health and blood sugar control, independent of the number of pounds lost, according to researchers. The study focused on adults with metabolically unhealthy obesity, a condition defined by excess weight accompanied by prediabetes and fatty […]
09/08/2026
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By Coco Somers
Vitamin D Tied to Gum Health, Article Reports
A recent article published by mindbodygreen on August 31, 2026, highlights the role of vitamin D in supporting gum and oral health, according to registered dietitian Molly Knudsen, M.S., RDN. The report states that vitamin D is necessary for keeping teeth strong, maintaining gum and bone health, and supporting the mouth’s immune response. The article […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
09/07/2026
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By Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
A recent narrative review published in Frontiers in Nutrition reports that the health benefits of fermented foods stem from a complex network of bioactive compounds produced during fermentation, rather than solely from live probiotic bacteria. According to the review, these compounds may simultaneously influence gut health, immune function, and metabolism. The evidence, as summarized by […]
09/06/2026
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By Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels. According to the investigative report, the finding emerged from a recent clinical investigation that adds to a growing body of research on fermented foods and cardiovascular health [1]. The study’s authors stated that participants who consumed […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/04/2026
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By Coco Somers
Acai: What Research Says About the Amazonian Superfruit
Acai (Euterpe oleracea), a palm fruit native to the Amazon rainforest, is harvested in large sprays that resemble grapes. Regional collections remain a traditional activity as well as an economic driver for communities where the fruit is consumed locally as a staple food, according to a dietary study of rural Amazonian women [1]. Global demand […]
09/03/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
Overview Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and various plant compounds, according to published reports. The product is most commonly consumed as a fresh juice or in powdered supplement form, and proponents have linked it to a wide range of health outcomes. [1] [2] […]
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