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News & Articles By Coco Somers
04/03/2026
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By Coco Somers
Research on Papaya Seeds for Parasite Removal: Evidence and Protocols
The seeds of the Carica papaya fruit have proven antihelmintic and anti-amoebic properties. [1] Clinical research involving human subjects has identified several common foods with measurable effects against intestinal parasites, according to published studies.[2] A major 2025 review published in Frontiers in Parasitology estimated that roughly one billion people globally are infected with intestinal parasites, with approximately […]
04/01/2026
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By Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
Eight Functional Foods With Anti-Inflammatory Properties Chronic inflammation is a persistent biological process linked to numerous widespread health conditions, including heart disease, diabetes, and arthritis, according to medical literature [1]. While acute inflammation is a necessary immune response, unresolved chronic inflammation is considered a primary driver of modern chronic degenerative diseases [2]. Dietary choices are […]
04/01/2026
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By Coco Somers
Research Points to Cooking Methods, Processing as Primary Cancer Risk Factors in Meat Consumption
Introduction: Contradiction of Cancer Doctor’s Diet Highlights Nuance in Meat Research Dr. Leigh Erin Connealy, a cancer specialist, regularly consumes beef and posts images of her meals on social media with the caption, “What a cancer doctor eats for dinner.” This practice might seem contradictory given public health warnings about meat and cancer. Connealy told […]
04/01/2026
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By Coco Somers
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
A Harvard Expert Identifies Six Habits for Well-Being, Based on an 85-Year Study A behavioral scientist has identified six common habits among individuals who report being happier and healthier throughout their lives, according to findings from a long-term research project. [1] Arthur Brooks, a professor at the Harvard Kennedy School and Harvard Business School, cited […]
03/31/2026
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By Coco Somers
Fungal Infection Treatable with Household Items, Natural Health Advocates Say
Athlete’s Foot Fungi Thrive in Damp Conditions A common fungal infection of the feet, known medically as tinea pedis or athlete’s foot, is caused by dermatophyte fungi that thrive in warm, humid environments, according to natural health proponents. [1] The condition is primarily caused by fungi such as Trichophyton rubrum, T. interdigitale, and Epidermophyton floccosum. […]
03/31/2026
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By Coco Somers
How Simple Diet Changes Are Slowing Macular Degeneration Against All Odds
Introduction For decades, millions of people diagnosed with macular degeneration have been told a disheartening story: that their genetics have sealed their fate. If the condition runs in the family, the narrative went, its progression was largely out of their hands. This sense of powerlessness has defined the patient experience for far too long, with […]
03/30/2026
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By Coco Somers
Study Suggests Daily Bean Intake Linked to Improved Health Markers
Daily Bean Consumption Associated with Positive Health Outcomes, Study Finds A new review of nutritional research has reported that daily consumption of beans and other legumes is associated with significant improvements in key health markers, including cardiovascular and metabolic function. [1] The findings add to a growing body of literature highlighting the role of dietary […]
03/30/2026
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By Coco Somers
Simultaneous Improvements in Three Daily Habits Linked to Significant Increase in Disease-Free Years
Large Study Links Daily Habits to Health Span A study involving nearly 60,000 adults has found that simultaneous, minor improvements in three daily habits are linked to a significant increase in the number of years lived free from major chronic diseases. [1] The research, published in the journal eClinicalMedicine, tracked participants’ sleep, physical activity and dietary […]
03/28/2026
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By Coco Somers
Specific Whole Foods Can Provide Rapid Response for Hypoglycemia
Overview: Defining Hypoglycemia and the 15-Gram Carbohydrate Standard Hypoglycemia, characterized by a dangerous drop in blood glucose below normal levels, can lead to symptoms such as dizziness, shakiness and sweating [1]. Clinical guidelines frequently recommend the consumption of 15 grams of fast-acting, simple carbohydrates to begin correcting a low blood sugar episode [2]. This standard of care […]
03/27/2026
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By Coco Somers
High-Protein Nuts and Seeds Listed as Natural Dietary Options
Nine Plant Sources Ranked by Protein Content A list identifying nine nuts and seeds with the highest concentrations of plant-based protein has been compiled from nutritional data. The ranking is based on protein content per standard 100-gram serving, according to analyses of common food sources. Nuts and seeds are recognized as nutrient-dense, whole-food sources of […]
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