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News & Articles By Coco Somers
05/12/2026
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By Coco Somers
Study: Fermented Foods Linked to Lower Inflammation in Adults Under 65, But Sodium May Offset Benefits for Older Adults
A study involving nearly 18,000 Korean adults has found that higher consumption of fermented foods is associated with lower levels of high-sensitivity C-reactive protein (hs-CRP), a key marker of systemic inflammation, in adults aged 20 to 64. However, for adults aged 65 and older, the anti-inflammatory benefit was diminished when sodium intake was high, according […]
05/11/2026
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By Coco Somers
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
Research published in Nature Communications on May 3, 2026, by APC Microbiome Ireland at University College Cork found that both caffeinated and decaffeinated coffee reshape the gut microbiome in ways linked to improved mood and reduced stress, according to the study. The findings, supported by the Institute for Scientific Information on Coffee, indicate that coffee […]
05/11/2026
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By Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
A six-month study of 64 adults with metabolic syndrome found that reducing sitting time by at least 30 minutes per day led to improved metabolic flexibility, higher fat oxidation, and better insulin sensitivity, according to a report published on mindbodygreen.com. The participants who reduced sitting by an average of 41 minutes per day through standing […]
05/11/2026
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By Coco Somers
Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk
Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com [1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported. The findings add to […]
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
Sleep Loss, “Social Memory,” and Caffeine A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of sleep loss on social memory, or the ability to recognize and distinguish familiar individuals. Researchers reported that caffeine restored function in specific memory circuits impaired by sleep deprivation. The findings were published in the […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Study Links Vitamin K1 Intake to Reduced COPD Risk, Improved Lung Function
A large observational study analyzing data from more than 179,000 UK Biobank participants over a median of 10.5 years found that higher dietary intake of vitamin K1 was associated with a 16% lower risk of developing chronic obstructive pulmonary disease (COPD). The study also reported better performance on lung function tests among those with the […]
05/10/2026
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By Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older adults. The research was led by Thomas Holland, MD, of Rush University Medical Center in Chicago and included 961 participants with an average age of 81 who were followed for an […]
05/10/2026
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By Coco Somers
Vitamin D Deficiency Linked to Fatigue, Studies Show
Prevalence and Link to Fatigue Approximately 40% to 75% of the teen and adult population in the United States is deficient in vitamin D, according to Raymond Francis in “The Great American Health Hoax.” [1] Low energy and occasional fatigue are commonly reported among individuals with low vitamin D status, according to a report on […]
05/10/2026
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By Coco Somers
Coconut Water Consumption Linked to Reduced Gut Inflammation, Study Finds
A double-blind, placebo-controlled trial with 95 participants found that daily consumption of fresh coconut water for eight weeks led to an 88% improvement in gut inflammation symptoms among those with mild to moderate ulcerative colitis, according to researchers. The study reported a 53% clinical remission rate in the coconut water group compared to 28% in […]
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