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News & Articles By Coco Somers
04/30/2026
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By Coco Somers
Eccentric Exercise: Five-Minute, No-Equipment Workout Shows Health Benefits, Researcher Says
An exercise scientist argues that a five?minute home routine using only body weight can improve strength, heart health and metabolism while requiring less energy than conventional exercise. Kazunori Nosaka of Edith Cowan University, writing in a Journal of Sport and Health Science opinion piece, states that eccentric exercises — movements where muscles lengthen under load […]
04/29/2026
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By Coco Somers
Researchers Examine Hydration’s Role in Stress Resilience, Natural Health Advocates Cite Broader Wellness Context
Introduction A growing body of research is examining the physiological links between water intake and the body’s stress response, according to recently published studies. Investigations from academic institutions and observations from natural health practitioners are converging on hydration as a foundational element for stress resilience. Preliminary studies suggest a correlation between hydration markers and key […]
04/29/2026
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By Coco Somers
Are “Clean” Processed Foods Sabotaging Your Weight Goals? The Hidden Truth Food Labels Don’t Tell You
The Illusion of Healthy Packaging Walk down any grocery aisle today and you’re bombarded with labels screaming “high-protein,” “low-carb,” “keto-friendly,” or “made with real fruit.” These so-called “clean” processed foods are marketed as health-conscious, weight-loss-friendly solutions for busy lives. The packaging promises convenience and results, wrapped in the halo of nutritional virtue. The problem lies […]
04/29/2026
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By Coco Somers
New Book Advocates Natural Remedies for Men’s Urinary Health
Introduction A recently published book, “Men, Be Your Own Urologist: The Definitive Guide to Natural Remedies for Urinary Urgency, Nocturia, and Premature Ejaculation – Science-Backed Solutions for Prostate, Bladder, and Sexual Health,” argues that natural remedies can treat urinary urgency, nocturia and premature ejaculation without pharmaceuticals or surgery, according to the book’s authors. The book, […]
04/28/2026
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By Coco Somers
Two Daily Dietary Habits Recommended for Gut Microbiome Support
Introduction Registered dietitian nutritionist Molly Knudsen recommends two daily dietary habits for supporting the gut microbiome, according to a March 2026 article. The habits focus on the daily consumption of fermented foods and prebiotic fibers. Gut health is linked to digestion, immunity, and metabolic function, according to research cited by Knudsen. Doing so should not […]
04/28/2026
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By Coco Somers
Study Links Balanced Diet Including Meat to Higher Likelihood of Reaching Age 100
Lead: Key Findings A new study published in The American Journal of Clinical Nutrition reports that older adults who followed vegetarian diets were less likely to reach age 100 compared to those who ate meat as part of a balanced diet, according to an article by Sela Breen on MindBodyGreen. Researchers analyzed data from the […]
04/28/2026
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By Coco Somers
Intermittent Fasting Study Suggests Refeeding Phase May Drive Longevity Benefits
A new study published in Nature Communications has found that the longevity benefits of intermittent fasting in a model organism may be driven by the body’s response to eating again after a fast, rather than the fasting period itself. Researchers from the University of Texas Southwestern Medical Center compared Caenorhabditis elegans worms that were fed […]
04/28/2026
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By Coco Somers
Study Links Low Creatine Intake to Higher Risk of Menstrual Irregularities, Reproductive Issues in Women
A study published in the journal Nutrients analyzing data from more than 4,500 U.S. women found that 71% did not meet the recommended daily creatine intake of 13 milligrams per kilogram of body weight. According to the report, women with suboptimal intake had a 25% higher risk of irregular menstrual cycles, a 68% higher risk […]
04/28/2026
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By Coco Somers
Study Suggests Cycling Program May Boost Brain Chemical Linked to Cognitive Health
Introduction A 12-week cycling program was linked to increased levels of a key brain-supporting chemical in overweight adults, according to a recent study. The research, involving 23 participants, was published in the journal Brain Research and investigated the effects of regular exercise on brain-derived neurotrophic factor (BDNF), a protein often described as the brain’s fertilizer. […]
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
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