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News & Articles By Coco Somers
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/29/2026
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By Coco Somers
Breakfast Formula Emphasizing Protein, Fiber and Healthy Fats Recommended for Sustained Energy
Registered dietitian nutritionist Molly Knudsen has outlined a breakfast formula aimed at providing sustained energy and satiety, as reported by mindbodygreen. The formula calls for at least 30 grams of protein, fiber-rich foods, and healthy fats, according to Knudsen. Research cited in the article shows that protein timing and distribution throughout the day may help […]
07/28/2026
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By Coco Somers
Natural Sources of Melatonin May Support Sleep, Research Suggests
Study Overview: Melatonin and Diet Melatonin is a hormone produced in the pineal gland in response to darkness, signaling the body to sleep and regulating the circadian rhythm, according to an article by Willow Tohi on NaturalNews.com [1]. The body’s natural melatonin production can be suppressed by modern lifestyle factors such as artificial lighting and […]
07/27/2026
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By Coco Somers
Fiber Intake Linked to Lower Dementia Risk, Two Studies Find
Overview: Fiber and Dementia Risk Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower risk of developing Alzheimer’s disease and other forms of dementia, according to findings reported in the journals Nutritional Neuroscience and Age and Ageing. The studies, one in Japan and one in […]
07/27/2026
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By Coco Somers
Study: Soluble Fiber, Probiotic Strains May Improve Bowel Regularity, According to Report
Synbiotic Supplement Promoted for Regularity Many Americans experience irregular bowel movements despite maintaining healthy habits, according to a July 2026 article from mindbodygreen. Estimates suggest up to 20 percent of the general population experience chronic constipation, characterized by hard, dry, and difficult-to-pass stools, or having fewer than three bowel movements per week, reported Mercola.com [1]. The mindbodygreen […]
07/27/2026
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By Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data cited by nutrition researchers. A one-ounce serving – approximately 14 walnut halves – is the quantity commonly referenced in studies exploring the health effects of walnut consumption, according to a 2026 review of the scientific […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/26/2026
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By Coco Somers
Lemon Balm: Potential Health Benefits and Usage, According to Research
Lemon Balm: An Overview of the Herb Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025 article on NaturalNews.com. The herb is native to Eurasia but has become naturalized globally. Known for its mild lemon scent and delicate white flowers, lemon balm has a history of […]
07/25/2026
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By Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing tissues in the body, requires a steady supply of nutrients to build strong strands, support healthy follicles, and keep the growth cycle running smoothly. The article states that no single food provides […]
07/25/2026
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By Coco Somers
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
Introduction: Why Fruit Differs From Added Sugars Most Americans consume excess added sugar, according to the Centers for Disease Control and Prevention. Whole fruits, however, contain dietary fiber that slows glucose absorption, according to nutrition experts. Fruit provides fructose along with fiber, water, vitamins, and antioxidants, making it a healthier carbohydrate source than refined sweets, […]
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