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News & Articles By Coco Somers
05/16/2026
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By Coco Somers
Microplastics Accumulate in Human Brains, Linked to Ultra-Processed Food Consumption, Researchers Report
Brain tissue from deceased donors contained microplastic concentrations seven to thirty times higher than those found in liver or kidney tissue, according to a new scientific perspective published in the journal BrainHealth. The burden increased by approximately 50% between 2016 and 2024, the same research indicated. Donors who had been diagnosed with dementia carried the […]
05/16/2026
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By Coco Somers
Regular Physical Activity Linked to Lower Risk of Anxiety Disorders, Study Finds
The Link Between Regular Exercise and Mental Health Regular physical activity is associated with a significantly lower risk of developing anxiety disorders, according to a new systematic review and meta-analysis published in the American Journal of Preventive Medicine. The study, which examined data from over 80,000 adults, found that physically active individuals had approximately 13% […]
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
Overview A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and reduced risk of falls and fractures, according to a report by Nikhita Mahtani on mindbodygreen. The research, published in the peer-reviewed journal Bone Reports in 2023, examined data on nutrient intake […]
05/16/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
How GLP-1 Affects Metabolic Health A growing body of research suggests the human body can produce its own glucagon-like peptide-1 (GLP-1) without relying on synthetic medications, according to microbiologist and biochemist Colleen Cutcliffe. [1] Speaking on a wellness podcast, Cutliffe explained that GLP-1 is a natural hormone released after eating that signals fullness to the brain […]
05/15/2026
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By Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
A new study found two compounds in dandelion — quercetin and caffeic acid — reduce inflammation at the cellular level, according to an article on mindbodygreen.com [1]. Researchers screened 56 bioactive compounds from the plant and identified the two as the most effective at lowering markers of immune activation. When combined in equal parts, the compounds produced […]
05/15/2026
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By Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
Study Finds Extended Overnight Fast Lowers Nighttime Blood Pressure A study published in February 2026 in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that extending the overnight fast to 13–16 hours and stopping food at least three hours before bed lowered nighttime blood pressure by 3.5% and heart rate by 5%, according to researchers […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated with modest improvements in sleep quality, reductions in LDL and total cholesterol, and enhancements in overall diet quality, according to researchers. The study, conducted by Penn State University investigators, adds to a growing […]
05/15/2026
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By Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
A report published by mindbodygreen on May 12, 2026, authored by registered dietitian nutritionist Molly Knudsen, lists six low-effort food habits that can improve nutrient intake in 10 minutes or less. Knudsen stated that the habits aim to boost fiber, antioxidants, and nutrient absorption without requiring complex recipes or extensive preparation time. According to Knudsen, […]
05/14/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
Compounds known as urolithins, which are produced by gut bacteria when they break down ellagitannins from foods such as pomegranates, berries, and walnuts, may offer neuroprotective benefits, according to a review of laboratory and animal studies. The review, which was published in a peer-reviewed journal, indicated that these metabolites could play a role in shielding […]
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