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News & Articles By Coco Somers
05/05/2026
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By Coco Somers
Nutritionists Identify Fruits Linked to Health Benefits
Overview: Fruits and Dietary Guidelines A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based on nutrient density and scientific evidence. The 2020-2025 Dietary Guidelines for Americans from the Centers for Disease Control and Prevention recommend adults consume 1.5 to 2 cups of fruit daily, according to the report. Nutritionists […]
05/05/2026
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By Coco Somers
Chickpeas: Cultivation, Nutrition, Health Benefits and Culinary Tips
Introduction Chickpea production and consumption are rising globally, driven by consumer interest in plant-based nutrition and agricultural versatility. The legume, known also as garbanzo bean, ranks as the world’s second most widely grown legume after soybeans, according to agricultural data [1]. Its cultivation history spans millennia, with archaeological evidence indicating chickpeas were among the first cultivated […]
05/04/2026
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By Coco Somers
One Minute of Local Birdsong Found to Improve Mood, Reduce Stress, Study Says
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according to a study published April 24 in a peer-reviewed journal. Researchers at an unidentified university conducted the study with 200 participants, exposing them to short audio clips of native birds, exotic tropical birds, […]
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
05/04/2026
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By Coco Somers
Review Identifies Dietary Choices That May Reduce Microplastic Exposure
A narrative review published in the Journal of Nutrition Education and Behavior examined how dietary factors influence microplastic exposure and gut health, according to researchers from multiple institutions. The review synthesized existing literature on microplastics in food and water, their interaction with the gastrointestinal tract, and potential protective dietary factors. Researchers found that ultraprocessed foods […]
05/04/2026
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By Coco Somers
5 Preparation Methods to Improve Legume Digestion and Nutrient Absorption
Introduction: Legumes and Antinutrients Legumes, including beans, lentils, and peas, are a nutrient-dense staple that provides plant-based protein, fiber, and essential nutrients, according to a report by Alexandra Roach in the Epoch Times. However, these foods contain natural antinutrients – compounds that can interfere with nutrient absorption and contribute to digestive discomfort such as bloating […]
05/03/2026
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By Coco Somers
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages […]
05/03/2026
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By Coco Somers
Study Links Choline and Betaine Intake to Slower Cognitive Decline in Older Adults
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a study published in the American Journal of Clinical Nutrition. The research, which followed 6,610 adults aged 55 to 75 over two years, found that participants with higher choline intake showed less decline in […]
05/03/2026
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By Coco Somers
Everyday Foods May Support Gut Health, Nutritionists Say
Introduction Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits, according to nutritionists. The microbiome – trillions of bacteria in the digestive tract – plays a role in digestion and immunity, experts say. Foods rich in fiber, prebiotics and anti-inflammatory properties can support a healthy gut, according to […]
05/03/2026
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By Coco Somers
The Silent Brain Killer: How a Common Food Type is Quietly Destroying Your Memory, and Why Experts Are Terrified
The Alarming Warning A new wave of research is sounding a deafening alarm: The ultra-processed foods (UPFs) that dominate modern diets are silently destroying cognitive function, and experts fear the window to act is closing fast. In a study published in Alzheimer’s and Dementia, Australian researchers have found that people who eat more UPFs perform worse […]
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