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News & Articles By Coco Somers
05/08/2026
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By Coco Somers
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. […]
05/08/2026
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By Coco Somers
Study: Four-Week Dietary Changes May Reduce Biological Age Markers
A study reported by mindbodygreen and sourced from a peer-reviewed journal examined whether short-term dietary shifts could alter biological age markers within four weeks. Researchers analyzed 104 participants aged 65 to 75 who were randomly assigned to one of four diets: omnivorous high-fat, omnivorous high-carbohydrate, or two semi-vegetarian options. Biological age was measured using KDM-derived […]
05/08/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Glycemic Load, Study Finds
Daily avocado consumption reduced dietary glycemic load by 14 points over six months, according to a new analysis of a randomized trial involving over 1,000 adults. The study, reported by registered dietitian Molly Knudsen on mindbodygreen on May 6, 2026, found that participants who ate one large avocado daily experienced a meaningful drop in glycemic […]
05/07/2026
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By Coco Somers
Homemade jams offer control over sugar and additives, experts say
Avoid Excess Sugar and Additives By Making Your Own Jams at Home Store-bought jams frequently contain high levels of added sugar and minimal fruit content, according to nutrition consultants. A 2026 publication, “Sticky Truths: The Decline of Modern Jams, Hidden Dangers, and Healthier Ways to Sweeten Your Spread,” documents that mass-produced jams have been transformed […]
05/06/2026
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By Coco Somers
Research Indicates Step Range That May Offset Health Risks of Prolonged Sitting
Introduction A study published in April 2026 provides new data on how daily steps interact with sedentary time to influence long-term health outcomes. The research used objective movement data from wearable devices linked to the medical records of over 15,000 adults in the United States. This approach aimed to overcome the inaccuracies of self-reported activity […]
05/06/2026
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By Coco Somers
Study: Oatmeal Consumption Linked to Increased Ferulic Acid, May Support Cholesterol Management
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic compound associated with cholesterol metabolism, according to a April 18, 2026 report from mindbodygreen.com [1]. The trial tested both a short-term high-dose oat diet and a moderate long-term intake, reporting significant increases in ferulic acid […]
05/05/2026
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By Coco Somers
Study: Both Caffeinated and Decaffeinated Coffee Linked to Mood Improvement and Stress Reduction via Gut-Brain Axis
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced stress, depression, and impulsivity. The study involved 62 adults, half of whom were regular coffee drinkers, and used psychological assessments, stool and urine samples to examine gut microbiome changes. According to the report published in a […]
05/05/2026
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By Coco Somers
AGA Guidelines Recommend Fiber as First-Line Treatment for Hemorrhoids
The American Gastroenterological Association (AGA) has released updated clinical practice guidelines in Clinical Gastroenterology and Hepatology that emphasize lifestyle modifications as the primary approach to managing hemorrhoids. According to the guidelines, increased fiber intake is labeled a “reasonable first-line therapy” for the condition. More than half of people over age 50 will experience hemorrhoids, according […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic conditions among adults who sit 8 to 14 hours daily, according to a report by Ava Durgin for mindbodygreen. The research analyzed data from more than 15,000 U.S. adults […]
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