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News & Articles By Coco Somers
07/01/2026
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By Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
Hypertension affects a significant portion of the U.S. population. According to a report from the U.S. Centers for Disease Control and Prevention cited by Mercola.com, the number of deaths due to high blood pressure increased nearly 62% from 2000 to 2013, and about 70 million U.S. adults currently have the condition. [3] In 2017, the […]
07/01/2026
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By Coco Somers
Elderflower Foraging and Recipes: How to Use Summer Blossoms for Pancakes and Syrup
Elderflower season begins in June, according to a report by holistic health practitioner Alexandra Roach for the Epoch Times. The flowers of Sambucus nigra, known as elderflowers, can be foraged and used in traditional dishes such as pancakes and syrup. Roach described the harvesting process and emphasized proper plant identification to avoid poisonous look-alikes like water […]
07/01/2026
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By Coco Somers
Cucumber Trend Drives Demand for Whole-Cucumber Recipes
A social media trend centered on the phrase “need to eat an entire cucumber” has persisted since 2024, according to online discourse. The trend has spurred interest in recipes that use a whole cucumber, moving beyond traditional slices. Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published four such recipes at mindbodygreen.com on June 26, 2026. […]
06/30/2026
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By Coco Somers
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less likely to die from colorectal cancer compared to those with the lowest scores. The analysis used data from the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial and measured […]
06/30/2026
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By Coco Somers
Six Seeds That May Help Support Heart Health, According to Research
Certain seeds provide nutrients that may improve cholesterol, blood pressure and blood sugar levels, according to a review of studies. Seeds like flax, chia, pumpkin, sunflower, sesame and hemp are rich in fiber, magnesium, healthy fats, and antioxidants that support heart health, researchers said. Adding moderate portions of unsalted seeds to a balanced diet can […]
06/29/2026
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By Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
Grapes are among the most widely consumed fruits globally, with annual production exceeding 72 million tons, according to industry data. The fruit contains natural sugars in the form of glucose and fructose, both of which raise blood glucose levels after consumption. Research cited by Willow Tohi in a 2026 article notes that despite their sugar […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
06/29/2026
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By Coco Somers
Chili Crisp Craze: Experts Explain Addictive Appeal and Place in Healthy Diet
For decades, ketchup held the title of Britain’s favorite condiment. But in 2026, that crown has been claimed by chili crisp, a traditional Chinese oil-based topping that has developed a cult following. According to reports, the most recognizable brand, Lao Gan Ma – meaning “Old Godmother” – has been the market leader in China since the 1990s […]
06/28/2026
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By Coco Somers
Study Confirms: Short “Exercise Snacks” Deliver Fitness Gains Without Long Workouts
A new meta-analysis of 11 randomized controlled trials involving 472 adults has found that brief, frequent bursts of activity – termed “exercise snacks” – produce significant improvements in cardiorespiratory fitness and reduce body fat, according to researchers. The analysis published in the Journal of Nutrition, Health and Aging pooled data from 11 randomized controlled trials. It compared exercise […]
06/28/2026
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By Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
A review of 17 studies found that consumption of guava juice improved hemoglobin levels in adolescent girls and pregnant women, according to researchers. Combining guava juice with iron supplements yielded greater improvements than supplements alone, the analysis indicated. The findings were reported in a review published in BMJ Nutrition Prevention & Health, as cited by […]
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