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News & Articles By Coco Somers
06/05/2026
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By Coco Somers
TCM Practitioner Details Two Herbal Remedies for Eye Health
Long hours in front of screens can leave eyes dry, strained and prematurely aging. But the damage often begins long before symptoms appear, according to Traditional Chinese Medicine (TCM) practitioner Hsin Chung-yi. Hsin appeared on the “Health 1+1” program on NTD, a sister outlet of the Epoch Times, and outlined two herbal remedies and lifestyle […]
06/04/2026
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By Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
A new category of coffee marketed as clean coffee+ is being promoted as a solution for individuals who experience jitters, anxiety, and energy crashes from regular coffee, according to a report on mindbodygreen. The product is described as organic, low in acidity, and free of mold and mycotoxins, offering a smoother experience for sensitive drinkers. […]
06/04/2026
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By Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in Nutrients. The research, funded by the Sao Paulo Research Foundation (FAPESP), used Goto-Kakizaki rats, a well-established animal model for non-obese Type 2 diabetes. Rats received 2 grams of fish oil per kilogram of body […]
06/04/2026
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By Coco Somers
Fruits High in Potassium: Key Sources and Dietary Considerations
The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1]. Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. […]
06/04/2026
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By Coco Somers
Study Links Mediterranean Diet to Higher Levels of Longevity-Associated Proteins
A study published in Frontiers in Nutrition found that older adults with atrial fibrillation who closely followed the Mediterranean diet had significantly higher plasma levels of the mitochondrial microproteins humanin and small human mitochondrial ORF over serine tRNA (SHMOOSE). The analysis included 49 patients with an average age of 78.4 years. According to the research […]
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/03/2026
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By Coco Somers
Study Links Adequate Levels of Five Micronutrients to Lower Odds of Depressive Symptoms
A new analysis of data from the National Health and Nutrition Examination Survey (NHANES) has found that adults with adequate blood levels or dietary intake of five specific micronutrients had significantly lower odds of reporting depressive symptoms, according to researchers. The study, which examined data from 3,654 U.S. adults aged 20 and older between 2011 […]
06/03/2026
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By Coco Somers
Coffee’s Health Benefits: An Overview of Research and Perspectives
Coffee consumption is associated with a reduced risk of several chronic diseases, according to multiple large-scale observational studies. Researchers have linked regular intake of the beverage to lower rates of type 2 diabetes, cardiovascular disease, and certain cancers. A review published in the Journal of the Science of Food and Agriculture stated that coffee contains […]
06/03/2026
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By Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
Dried culinary herbs rank among the most magnesium-dense foods by weight, according to nutrient data from the U.S. Department of Agriculture cited in multiple reports. The findings place common seasonings such as basil, oregano, and dill alongside nuts and seeds as concentrated sources of the essential mineral. Magnesium supports more than 300 biochemical processes in […]
06/03/2026
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By Coco Somers
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
A recent study examining microbial communities in traditional British artisan cheeses has identified multiple live strains of lactic acid bacteria (LAB) in the final products, according to a report published in ACS Food Science & Technology. Researchers mapped the microbial composition of three artisan cheeses and found that each contained a distinct population of bacteria, […]
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