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News & Articles By Coco Somers
05/25/2026
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By Coco Somers
Spicy Food Consumption Linked to Lower Heart Disease Risk in Large Chinese Study
A large prospective study of nearly half a million adults from the China Kadoorie Biobank has found that consuming spicy food one to two days per week is associated with a lower risk of developing vascular diseases, including ischemic heart disease and major coronary events, according to the report. Researchers from Harvard T.H. Chan School […]
05/24/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
A new report analyzing multiple clinical trials and population studies has found that increasing intake of omega-3 fatty acids is associated with significant reductions in heart disease risk and cognitive decline among women over 40. According to the report, nearly 95% of Americans do not consume adequate amounts of omega-3s, a deficiency particularly consequential for […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
Overview A recipe for ginger miso soup is being promoted by functional nutritionist Terri Ward as a meal to calm inflammation and support a leaky gut. The soup combines bone broth, fresh ginger, chickpea miso, and egg strands, according to Ward. The article appeared on The Epoch Times on April 5, 2026. Ward, who holds […]
05/24/2026
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By Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
Watermelon juice contains lycopene, citrulline, vitamins A and C, and potassium, according to a report on NaturalNews.com. [1] The fruit’s high water content makes it a popular choice for rehydration, with studies indicating consumption supports hydration, cardiovascular health, and reduced muscle soreness. [2] Natural health advocates emphasize the beverage’s role in detoxification and inflammation reduction, according to Erryn O’Cain […]
05/24/2026
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By Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
Dietitian Molly Knudsen has recommended that snacks should contain at least 10 grams of protein and 4 grams of fiber to promote satiety between meals. The recommendation appeared in a February 23, 2026 article on mindbodygreen.com, citing the combination’s effect on digestion and hunger hormones. According to the article, many common snacks fail because they are […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
05/23/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to particles in the intestine and promoting their excretion. The findings – published Monday, May 18, in the journal Bioresource Technology – come from the World Institute of Kimchi (WiKim), a government-funded research institute under the […]
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