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News & Articles By Coco Somers
05/28/2026
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By Coco Somers
Scientists Find Most People Build Strength the Wrong Way: Study Reveals Efficient Alternative
Strength Building Done Backward Most exercisers focus on the lifting or pushing phase of each movement, often rushing through the lowering component. According to research on eccentric training, this approach may be counterproductive. A series of studies, including work from Edith Cowan University, indicates that the lowering phase, where a muscle lengthens under tension, builds […]
05/28/2026
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By Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
Edamame, the immature green soybean typically boiled or steamed and served in its pod, delivers about 18 grams of protein per cup and qualifies as a complete protein, according to nutritionists cited in a recent report. The vegetable provides all nine essential amino acids in sufficient quantities, a characteristic more commonly associated with animal products. […]
05/27/2026
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By Coco Somers
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
Drinking nitrate-rich beetroot juice twice daily for two weeks lowered blood pressure in adults aged 60 and older, according to a study from the University of Exeter published in Free Radical Biology and Medicine. The same effect was not observed in younger adults under 30. Researchers linked the blood pressure reduction to changes in the […]
05/27/2026
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By Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
A randomized, double-blind, placebo-controlled trial published in Nutrients found that daily supplementation with 80 milligrams (mg) of curcumin for 12 weeks led to a reduction in HbA1c levels in adults over 60 with prediabetes or obesity, according to study materials. The trial involved 28 participants, with researchers measuring fasting blood glucose, HbA1c, weight, cholesterol, and […]
05/26/2026
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By Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
Almonds Recommended as Bedtime Snack Almonds have been cited as a potential bedtime snack for individuals seeking longer, deeper sleep, according to multiple sources on sleep and nutrition. A report noted that one ounce of almonds — approximately 23 nuts — contains a combination of protein, fiber, healthy monounsaturated fats, and magnesium, making them a […]
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/26/2026
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By Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
Daily doses of peppermint oil have been shown to lower blood pressure in adults with above-average readings, according to a new clinical trial from the University of Lancashire. The study, published in the journal PLOS One, found that taking 100 microliters of peppermint oil daily for 20 days reduced both systolic and diastolic blood pressure. […]
05/25/2026
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By Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
Study Overview A diet rich in fermented foods increased gut microbiome diversity and reduced levels of inflammatory proteins, according to a 10-week clinical trial conducted by researchers at the Stanford School of Medicine. The study, published in the journal Cell, randomly assigned 36 healthy adults to consume either a diet high in fermented foods or […]
05/25/2026
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By Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
Two systematic reviews published in 2025 analyzed data from more than 1,500 human participants and found that chamomile produces significant pain reduction across musculoskeletal, postoperative, and gynecological conditions, according to reports published in the Journal of Medicinal Plants and Pharmaceutical Biology. In direct comparisons with conventional pain medications, chamomile showed no statistically significant difference, the […]
05/25/2026
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By Coco Somers
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
A study published in the journal Nutritional Psychiarty has found that higher intakes of dietary fiber, folate, magnesium and selenium are each associated with significantly lower odds of depressive symptoms among U.S. adults. Researchers analyzed data from 5,068 participants in the 2017–2018 National Health and Nutrition Examination Survey (NHANES) and reported that those in the highest […]
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