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News & Articles By Coco Somers
03/24/2026
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By Coco Somers
Study Finds Resveratrol Compound Inhibits Growth of Ovarian Cancer Cells
Introduction A new review of scientific evidence highlights the potential of resveratrol, a natural compound found in grapes and red wine, to inhibit the growth of ovarian cancer cells. According to a 2026 review article, research indicates the plant-derived substance can bind to key ovarian cancer proteins in computer models, and laboratory studies suggest it […]
03/23/2026
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By Coco Somers
Human Trial Finds Wild Cabbage Extract Improves Liver Enzyme Markers in Patients with Fatty Liver Disease
Extract from Common Vegetable Shows Positive Biomarker Results in Controlled Human Study, Researchers Report A 12-week human clinical trial involving patients with non-alcoholic fatty liver disease has recorded improved serum liver enzyme levels following daily supplementation with an extract from Brassica oleracea (wild cabbage), according to a recently published study. The double-blind, placebo-controlled research was […]
03/23/2026
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By Coco Somers
Major Study Links Higher Potassium Levels to Reduced Cardiovascular Events
Higher Levels of Potassium were Found to Protect Against Cardiovascular Events A major new clinical trial has reported that achieving higher blood levels of the mineral potassium significantly reduces the risk of serious cardiovascular events. The findings, published in August 2025, suggest a widely accessible, non-pharmaceutical strategy for improving heart health. According to the study, […]
03/23/2026
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By Coco Somers
Study Links Time in Nature to Healthier Eating, Cites Stress Reduction as Potential Mechanism
Nature Time Associated with Improved Diet Quality in a National Study A survey of 300 U.S. adults has found that spending more time in outdoor environments is associated with healthier and more sustainable food choices, according to research published in the journal Social Science & Medicine. The study was conducted by researchers from Drexel University […]
03/23/2026
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By Coco Somers
Nutritional Profile and Reported Health Attributes of Turnips Examined
Introduction to the Turnip: Description and Historical Context The turnip, a root vegetable from the Brassicaceae family, is characterized by its typically round shape and dual coloring of light purple at the top and white below [1]. Botanical references describe it as a swollen fusion of the plant’s root and the base of its young […]
03/22/2026
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By Coco Somers
Prematurity, Infections Remain Leading Causes of Death for Children Under Five, Report Finds
Prematurity is the top cause of death for children under five globally, according to a new report released by the World Health Organization (WHO) and other groups. Lower respiratory infections and birth trauma follow as the next leading causes of death in this age group. [1] From 2000 to 2024, 174 million children younger than five years […]
03/22/2026
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By Coco Somers
Dietary Patterns Linked to Mental Well-Being, Experts Report
Introduction A convergence of research from nutritional psychiatry and psychology indicates that micronutrients, required in small amounts, are now at the forefront of a paradigm shift in understanding mental health. [1] A growing body of evidence links overall dietary patterns to mental health outcomes, with experts advocating for a balanced, whole-food approach rather than focusing […]
03/22/2026
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By Coco Somers
Low-Carbohydrate, High-Fat Diet Study Shows Metabolic Improvements in Older Adults with Obesity
An eight-week dietary intervention study conducted at the University of Alabama at Birmingham found a low-carbohydrate, high-fat diet improved body composition and metabolic health markers in older adults with obesity, according to results published in the journal Nutrition and Metabolism. The study was led by Amy Goss, PhD, RDN, an assistant professor in the Department […]
03/22/2026
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By Coco Somers
Herbal Teas for Sleep Supported by Scientific Studies and Traditional Use
Herbal Teas Used Historically for Sleep as Studies Examine Effects Five specific herbal teas, namely chamomile, valerian, lavender, lemon balm, and passionflower, are commonly consumed before bed to promote sleep, according to traditional and contemporary sources [1]. For centuries, herbalists have used medicinal herbal teas to help people calm down and get to sleep at […]
03/22/2026
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By Coco Somers
10 Foods High in Vitamin B6 Identified in Dietary Report
Report Lists Foods Containing Vitamin B6 A recent nutritional report has identified ten foods as rich sources of vitamin B6, an essential nutrient linked to metabolic and neurological functions. The analysis, published by Health.com, provides a list of common whole foods that can help individuals meet their daily requirements for this water-soluble vitamin. According to […]
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