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News & Articles By Coco Somers
07/27/2026
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By Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data cited by nutrition researchers. A one-ounce serving – approximately 14 walnut halves – is the quantity commonly referenced in studies exploring the health effects of walnut consumption, according to a 2026 review of the scientific […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/26/2026
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By Coco Somers
Lemon Balm: Potential Health Benefits and Usage, According to Research
Lemon Balm: An Overview of the Herb Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025 article on NaturalNews.com. The herb is native to Eurasia but has become naturalized globally. Known for its mild lemon scent and delicate white flowers, lemon balm has a history of […]
07/25/2026
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By Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing tissues in the body, requires a steady supply of nutrients to build strong strands, support healthy follicles, and keep the growth cycle running smoothly. The article states that no single food provides […]
07/25/2026
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By Coco Somers
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
Introduction: Why Fruit Differs From Added Sugars Most Americans consume excess added sugar, according to the Centers for Disease Control and Prevention. Whole fruits, however, contain dietary fiber that slows glucose absorption, according to nutrition experts. Fruit provides fructose along with fiber, water, vitamins, and antioxidants, making it a healthier carbohydrate source than refined sweets, […]
07/24/2026
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By Coco Somers
5 Exercises That Aim to Balance Strength and Flexibility
Overview: The Need for Both Strength and Flexibility Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major health care settings, said that a balance of muscle training and stretching is essential for functional safety and independence. According to Shelley, focusing only on strength leads to stiffness, while flexibility without […]
07/24/2026
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By Coco Somers
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
Study Overview Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a review of recent research. A compilation of multiple studies suggests that these fruits may benefit blood vessel function, blood pressure, and cholesterol levels. Researchers noted that such effects are often more pronounced in individuals with […]
07/23/2026
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By Coco Somers
What Happens to Your Body When You Eat Watercress Regularly
Introduction: Nature’s Forgotten Superfood In an era dominated by synthetic drugs and processed, nutrient-depleted foods, a quiet revolution in health is sprouting in the forgotten corners of produce aisles. Watercress, a humble leafy green with a distinctive peppery bite, is not merely a garnish but a nutritional powerhouse, consistently overlooked by a profit-driven mainstream food […]
07/23/2026
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By Coco Somers
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, […]
07/23/2026
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By Coco Somers
Natural Remedies for Heartburn: Report on Acupressure, Diet, and Lifestyle Adjustments
Introduction Heartburn, a sudden burning sensation in the chest behind the breastbone, affects a substantial portion of the U.S. population. According to a report from The Epoch Times, simple self-care measures, including slowly sipping warm water and applying acupressure, may provide relief within minutes for many individuals. The report cites Dr. Naiwen Hu, a Traditional […]
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