mindbodyscience
longevity
holisticdentistry
healingarts
flusurvival
plantmedicine
foodcures
cannabiscures
naturopathy
cures
News & Articles By Coco Somers
06/09/2026
/
By Coco Somers
Study: Moderate Calorie Restriction Improves Diet Quality in Healthy Adults
A two-year clinical trial has found that healthy adults who reduced their calorie intake by an average of 12% improved their overall diet quality and lowered markers of dietary inflammation without developing nutrient deficiencies. The findings come from the CALERIE 2 trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy), which enrolled 218 […]
06/09/2026
/
By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/09/2026
/
By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1]. A 2025 review of studies examined magnesium’s effect on sleep and […]
06/08/2026
/
By Coco Somers
University of Sydney Study: Small Daily Habit Changes Linked to Longer Healthy Life Span
Study Links Modest Improvements in Sleep, Activity and Diet to Additional Years of Healthy Life A study of nearly 60,000 UK Biobank participants over eight years found that small daily improvements in sleep, physical activity and diet are associated with added years of healthy life, according to researchers at the University of Sydney. The findings, […]
06/08/2026
/
By Coco Somers
Daily avocado consumption linked to lower glycemic load in study
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published in Current Developments in Nutrition, a peer-reviewed journal, according to the research team [1]. The trial involved 1,008 adults with elevated waist circumference. Participants were randomly assigned […]
06/08/2026
/
By Coco Somers
Study Identifies Food Preservatives Linked to Higher Hypertension Risk
A large observational study published in the European Heart Journal has identified eight common food preservatives associated with an increased incidence of hypertension among more than 112,000 participants. Researchers from the NutriNet-Santé cohort found that higher intake of preservatives such as potassium sorbate, citric acid, sodium nitrite, and ascorbic acid correlated with elevated blood pressure […]
06/07/2026
/
By Coco Somers
Study Links Sleep Breathing Patterns to Heart Health, Researchers Say
Sleep breathing patterns are emerging as a significant factor in cardiovascular health, with new research pointing to circadian rhythm disruption as a key mechanism. Obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses during sleep, has been linked to heart disease through biological pathways that include inflammation, oxidative stress, and altered expression of […]
06/07/2026
/
By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
/
By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
06/07/2026
/
By Coco Somers
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
Sauerkraut, a fermented cabbage dish with roots in ancient Chinese and German cuisine, has been consumed for thousands of years, according to Josh Axe, author of “Eat Dirt.” [5] The fermentation process creates beneficial lactic acid bacteria, which are known to support digestive health. [8] Researchers have increasingly focused on fermented foods as a dietary […]
« Previous Page
16 of 45
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL HEALTH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close